How to make braised pork sections

Because everyone has different cooking methods, a dish can be made in many ways according to one's own preferences, and can be made into various flavors. No exception, so let’s take a brief look at how to make pork tenderloin at the beginning:

Ingredients: half a pound of pork tenderloin, a few slices of carrots, half a green pepper, an appropriate amount of salt, 2 tablespoons of light soy sauce , 2 tsp of sugar, 1 tsp of cooking wine, appropriate amount of pepper, appropriate amount of onion and ginger, and one egg

Method:

1. Cut the tenderloin into strips and clean;

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2. Add salt, cooking wine, green onion and ginger to the cleaned tenderloin and marinate it for about ten minutes;

3. Add salt to the marinated tenderloin. Add pepper and light soy sauce to the meat and stir evenly;

4. After picking out the large pieces of green onions and ginger from the meat, pour in the beaten egg liquid, starch and corn oil, and stir evenly;

5. Slice the carrots and green peppers and set aside;

6. Then take a new small bowl and add salt, sugar, light soy sauce, pepper and appropriate amount of cold water;

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7. Then put the mixed tenderloin into the oil pan and fry for three minutes, take it out and let it cool;

8. Fry the cooled tenderloin again at high temperature for half a minute and take it out. ;

9. Add a small amount of oil to the wok, sauté the onions and ginger until fragrant, add the cut carrots and green peppers and stir-fry;

10. Then add the prepared Sauce, wait for the sauce to boil, then pour in the fried tenderloin and stir-fry;

11. Finally, add the thickened starch, reduce the juice over high heat, and serve.

The nutritional value of pork slices

1. Because pork contains high-quality protein, rich amino acids and a large number of vitamins, it is a comprehensive nutritional supplement to the human body;

2. Because the vitamins contained in pork are B vitamins that are missing in the human body, they can maintain the normal functions of the nerves, heart and digestive system. Long-term deficiency will cause fatigue, burnout, loss of appetite, hair loss, slow reaction, memory loss and Anemia and other symptoms.

3. The high-quality protein in pork is particularly good for the health of pregnant women and nursing mothers, is also beneficial to the growth of children, and has a good nourishing effect on people with weak constitutions.

People who should avoid eating pork slices

1. Because pork contains high-quality protein, people with kidney disease need less protein intake than normal people, so You should not eat too much to avoid being unable to absorb it and causing a burden on the body;

2. Because the cholesterol in pork is high, people with cardiovascular disease should eat less, which is not good for the control of the disease;

< p>3. Because pork contains a relatively high amount of fat, obese people should eat less of it, which will increase the chance of getting gallstones;

4. Because pork belly is a fried food, it has too many calories. It is high in fat, and it contains a high content of fat, so friends who are in the weight loss period should pay attention to eating it, otherwise the body will absorb the ingredients inside and hinder healthy weight loss.