How to eat freeze-dried strawberries

How to eat freeze-dried strawberries? Although freeze-dried strawberries are processed products of strawberries, their nutritional value is high, and they retain most of the nutrients in fresh strawberries. Let me share with you how to eat freeze-dried strawberries. Let's take a look. How to eat freeze-dried strawberries 1

1. Eat directly

Freeze-dried strawberries are a kind of snack food that can be eaten directly. Although they are not as fresh and tender as fresh strawberries, they taste good, and they have a sweet smell of strawberries. Moreover, no other additives are added during processing, which is only beneficial to human health after eating.

2. Make tea and drink

Freeze-dried strawberries can be used for making tea. When brewing, freeze-dried strawberries can be mixed with various ingredients such as Luoshen flowers, osmanthus flowers, pineapple granules and mango granules, and placed in a teacup and brewed in boiling water. After three to five minutes, self-made fruit tea can be brewed, and you can drink it directly when you want.

3. Other ways to eat

There are many different ways to eat freeze-dried strawberries. When making soybean milk at home, you can directly add the freeze-dried strawberries and dice them into soybean milk, which will make the soybean milk more attractive. In addition, when cooking porridge, you can also dice the freeze-dried strawberries and cook them with other ingredients, which can make your family easily eat delicious fruit porridge.

Nutritional components

Although freeze-dried strawberry is a processed strawberry product, its nutritional value is very high. It retains most of the nutrients in fresh strawberries, and is rich in fructose and sucrose, as well as malic acid, salicylic acid and amino acids, which are beneficial to the human body. After people eat it, it can not only promote digestion, but also nourish the liver, improve eyesight and delay aging.

Precautions for eating

Freeze-dried strawberries are delicious and convenient to eat, but special attention should be paid when eating them. They contain a lot of sugar and cannot be eaten by people with high blood sugar. In addition, it is also rich in oxalic acid, which can not be metabolized in time after entering the human body, and will form stones, which are not suitable for people who already have stones. How to eat freeze-dried strawberries 2

Efficacy and function of dried strawberries 1. Nourishing liver and improving eyesight < P > Usually, people can eat more carotene. When this substance enters the human body, it can be converted into vitamin A. It can promote the regeneration of liver cells and enhance the detoxification function of the liver. In addition, vitamin A can promote eye development and prevention. Poor eyesight can reduce night blindness.

2. Preventing scurvy

Strawberries are rich in vitamin C. This substance is also called ascorbic acid. When the body lacks vitamin C, it will make the bad blood pathological changes high, and people who eat dried strawberries can meet the body's demand for vitamin C. Prevent the occurrence of scurvy.

3. Promoting digestion and preventing constipation

Dried strawberries also contain a certain amount of natural pectin and a large amount of diet. The establishment of these substances can not only promote gastrointestinal peristalsis, but also improve gastrointestinal digestive function, which has obvious preventive and relieving effects on human dyspepsia and constipation. In addition, people eat more dried strawberries in their lives, which can also prevent hemorrhoids and reduce the incidence of intestinal cancer.

4. Supplementing energy to relieve fatigue

Dried strawberries should not be rich in vitamins, minerals and amino acids. It also contains a certain amount of natural fructose. After eating, people can convert these fructose into energy, thus promoting physical recovery and relieving fatigue. Dried strawberry is also a typical alkaline food, which can accelerate the metabolism of lactic acid in human body. After reducing the amount of lactic acid, people's physical strength can be maintained and the symptoms of physical fatigue will not occur.