2. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
3. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
4. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.
5. Okra contains many nutrients such as iron, calcium and sugar, which can prevent anemia.
6. It contains vitamin A and beta-carotene, which is beneficial to retina health and vision maintenance.
7. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.
8. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant viagra".