The efficacy and function of salt-baked almonds

This question, hmm! Let’s start with various dried fruits! Cashew nuts, char-grilled flavor, salt-baked flavor, milky flavor. I personally prefer char-grilled ones, or add raw cashew nuts when making soy milk. It’s super delicious! There are still various flavors of pine nuts and fried pine nuts. I prefer the original flavor. It is also delicious when I add it to the rice! The main thing included are shelled pine nuts! Almonds and large almonds are delicious, but the main ones are a bit greasy after eating too much. It is recommended to prepare some tea or something to go with the torreya! It's so delicious that it's almost on the same level as butter pecan, but it's a little pricey. What are the benefits to the body of eating salt-baked almonds? Will it cause internal heat?

Having fewer calories is only one aspect, not eating too much is the key. Nuts, walnuts, almonds, nuts, etc. are all good, cashews are also fine, but please be sure to buy the original ones, anything baked with amber salt will do. Eggs, if you don’t eat a lot every day, you can eat them with the yolks~ Yogurt, low-fat and full-fat. Personally, I don’t think it matters. If you can’t save that little bit of fat, just remember to rinse it with water when eating vegetables. Just drink yogurt. Let's pick something nice to drink.

Milk, please try to choose better quality, boxed or bagged, not milk powder~Honey, the calories are not low, so eat less. It is said that local honey is very powerful, I feel a little bit when drinking it acid. Herbal tea can suppress hunger after drinking it. Low-calorie fruits and vegetables, such as apples, cucumbers and tomatoes, are cheap and easy to buy. Oatmeal, plain. Corn flakes, corn flakes can be chewed directly, with the taste of potato chips ~ cereal rings, look at the cost list to choose. Dark chocolate, Lotte Dark Chocolate in a small jar, which is cheap, delicious and easy to share, or other dark chocolate. Finally, my personal recommendation is raw garlic. Only for people who don’t take garlic as an appetizer. When your mouth feels dull in the middle of the night, take a clove of garlic and eat it slowly. Then... tell yourself that you just finished eating barbecue. How to make salt-baked almonds

Ingredients: 250 grams of American almonds. Ingredients: 1/2 teaspoon salt. Steps: Wash the almonds with water, absorb excess water with kitchen paper; add salt and mix well; spread flat on a baking sheet, preheat the oven, bake at 175C for about 15 minutes, let cool and serve. Suitable seasons: spring and summer. Suitable crowd: The general population can eat almonds. Contraindications: Avoid eating almonds if you have a cough due to yin deficiency.