Lotus root powder is a very popular drink Oh, its taste is sweet, but not greasy, but also to protect the stomach, often drink it can have to promote the role of appetite, but also can make up for the qi and blood, for the body is weak and anemic crowd effect is very good it. Eat the benefits of lotus root powder you know what it is, to see how it is consumed and the benefits of it.

Lotus root powder has a very good effect and role, often eat lotus root powder can not only supplement our body needs a variety of trace elements, and lotus root powder has the effect of blood, very suitable for women to eat. Lotus root powder also has the benefit of strengthening the spleen and stomach. Pure lotus root powder is a heirloom food, rich in trace elements such as iron Fe and vitamin B12 and other blood factors, the main effect of blood, especially for women. If you consume lotus root powder, you can have the effect of strengthening the spleen and stomach, and also can replenish the qi and blood, it is good for regulating the physique, and also can have the effect of nourishing the blood.

Apple Lotus Root Powder

Ingredients: 200 grams of lotus root powder, 300 grams of apple.

Preparation: mix the lotus root powder and water, apple cut into fine powder. The lotus root powder into the pot, with a slight fire simmering, simmering to transparent when adding the end of the apple, a little cooking can be.

Serving: as a snack to eat, the amount of voluntary.

Functions: strengthen the spleen and stomach, beneficial to the blood; anemia, chronic gastritis has a therapeutic effect. Lotus root powder and apple together, can have the effect of strengthening the spleen and stomach, but also can replenish qi and blood, relieve gastrointestinal discomfort.

Homemade Lotus Root Powder Porridge

Ingredients: raisins, cooked sesame seeds, hawthorn, crushed peanuts, etc.

Methods: First, use 95-degree boiled water to wash the lotus root powder

Then add the prepared raisins and so on to the lotus root powder, and slowly stir to be ready

Advantages: make the taste of the lotus root powder better

The best thing is that it will make your body look more beautiful. p> Lotus root powder has what kind of benefits, the above methods of consumption and efficacy you know it, these food with each other can make the taste of lotus root powder better rich, but also can have the role of promoting the role of the appetite and effect, has the effect of strengthening the spleen and stomach Oh, this kind of consumption of lotus root powder still do not hurry to try ah. The good news is that there are a lot of good things that you can often eat.