Big Leaf Mustard is a fresh-flavored green vegetable that is a variety of mustard. This type of mustard has larger leaves and is of particular food value. It has a natural flavor that stimulates the appetite, digests food and promotes digestion. Regular consumption can also be anti-inflammatory and anti-viral, improving the body's ability to fight disease. Below is a detailed description of the benefits and effects of large leaf mustard greens. You can take a closer look if you like eating big leaf mustard greens. Big Leaf Mustard 1 Benefits and Effects. Promote digestion There is also a large amount of hard dietary fiber in large leaf mustard greens. These substances have the human body can promote intestinal peristalsis, in the body to absorb water to make the stool expansion and softening, can effectively prevent constipation. Wild mustard also has a very strong flavor. It can stimulate appetite, promote digestion, and also improve gastrointestinal digestion, which is particularly beneficial to maintaining human gastrointestinal health.2. Accelerate the healing of ulcers. Big leaf mustard is also rich in vitamin B, this substance has an important role in yield and promote the growth of buds. It can accelerate the healing of ulcer surfaces in humans. Usually, when people suffer from stomach ulcers and duodenal ulcers and other diseases, you can eat more big leaf mustard. It can quickly relieve the discomfort of the human body.3. Prevent infection. Large-leaf mustard also contains some natural detoxification components, which can be anti-inflammatory, antiseptic and antiviral. It can prevent human wounds from becoming infected and also accelerate wound healing. It is particularly good at preventing many infectious diseases that are highly prevalent in humans.4. Improve immunity. Big leaf mustard is rich in vitamin C and some minerals. These substances can promote the regeneration of immune cells and improve the activity of antibodies in the body. Regular consumption can significantly improve the body's own immunity, to improve the body's ability to fight disease is also very beneficial. 5, laxative large-leaf mustard cabbage sex cold, can clear heat and detoxification, relieve intestinal heat and intestinal dryness. Can accelerate human intestinal peristalsis and defecation. Regular consumption can maintain smooth bowel movement and prevent constipation. After understanding the effects and functions of large-leaf mustard greens, we can eat large-leaf mustard greens with more peace of mind, knowing what benefits it has on our body.

It looks like mustard, but its leaves are big and smooth. It's kale, also known as:kale, bok choy, kale (Cantonese), chard, bok choy. It is a crop of the cruciferous family Millet and has a long history of cultivation. It is one of China's specialty vegetables. Mustard greens are tender, crisp, sweet and delicious. It is eaten with tender flowers and leaves. Every 100 grams of fresh mustard cabbage contains 92 ~ 93 grams of water, C51.3 ~ 68.8 mg of vitamin C, and a considerable amount of minerals. It is one of the most nutritious of the cabbage vegetables, and can be eaten fried, in soup, or as a side dish. Kale contains fiber, sugar, etc. It is sweet and pungent in nature, with diuretic and phlegm, detoxification and expectoration of wind, clearing away heat and fatigue, and clearing the mind and eyes.

It looks like mustard, but its leaves are big and smooth. It is kale, also known as:kale, bok choy, kale (Cantonese), mustard blue, cabbage. It is a crop of the cruciferous family Millet and has a long history of cultivation. It is one of China's specialty vegetables. Mustard greens are tender, crisp, sweet and delicious. It is eaten with tender flowers and leaves. Every 100 grams of fresh mustard cabbage contains 92 ~ 93 grams of water, C51.3 ~ 68.8 mg of vitamin C, and a considerable amount of minerals. It is one of the most nutritious of the cabbage vegetables, and can be eaten fried, in soup, or as a side dish. Kale contains fiber, sugar, etc. It is sweet and pungent in nature, with diuretic and phlegm, detoxification and expectoration of wind, clearing away heat and fatigue, and clearing the mind and eyes.

I think it's kale. Let's see if that's what it looks like.

I wish I had a picture.