Porridge is a good meal for all seasons, and there are many benefits of eating porridge, which can protect you from cold and heat. The molecules of the porridge are fine, soft and smooth, suitable for patients and people with gastrointestinal symptoms; porridge contains a lot of water, which helps to improve constipation.

Wen / Wei Yunlin

The weather is cold, get up in the morning and drink a bowl of hot porridge, warm stomach and warm body; porridge can also increase the ability to protect the ability to reduce the incidence of cold and flu; if a little bit of discomfort in the throat, a warm bowl of porridge juice has the effect of moisturizing the throat, to relieve the dryness of the discomfort. Summer often loss of appetite, porridge taste refreshing, and then with some colorful and appetizing small dishes, but also can promote appetite.

Neihu Cathay Clinic dietitian Zhang Slan said, white rice or white rice after boiling at high temperature, it will produce a paste, is what we know as porridge. The molecules of the porridge are very delicate and can be easily absorbed by the body without burdening it, which is why physicians recommend eating porridge to replenish energy when people are sick and weak.

Eating porridge to protect the stomach and intestines, prevent constipation

The benefits of porridge are not only beneficial to the healing of the sick, but also a good choice for busy modern people to maintain the stomach and intestines. The modern life is very stressful, often eating and resting irregularly, the stomach is generally not good, boiled soft porridge melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal disorders of people to eat, or after the festival of the big fish and meat, to help the stomach to recuperate. The argument that eating porridge is good for the stomach, in fact, in ancient times, the ancient treatment of gastric diseases, first of all, patients are required to drink porridge for three meals, and even drink a year, to give the stomach enough time to recuperate, the wisdom of the old ancestors, has been used to this day, porridge is an indispensable therapeutic good.

As porridge contains a lot of water, more porridge on weekdays, in addition to wrapping up the stomach to stop hunger, but also to replenish the body's water, effectively preventing constipation, which is usually constipation problems of office workers, is also a very good dietary choices; the same reason, porridge for the weaker stomach, constipation prone to children and older people, but also has the effect.

Congee nutrition, in addition to its own calories, there are sugars and a little protein, a bowl of congee calories in 140 calories or so, about only half a bowl of rice calories, just eat congee, it's easy to feel hungry, so many people will be with food to eat, such as with soy sauce melon, gluten, tofu milk and other pickled products or meat floss, etc., but these are processed foods, sugar and oil content is high, eat However, these are processed foods with high sugar and fat content, which makes you drowsy and hungry easily. Therefore, when eating porridge, it is recommended that the best with tofu and vegetables and other natural ingredients, which contain protein and fat, can delay the absorption, it will not be very *** to hunger, plus vegetables contain fiber, help the human body to digest and absorb, a lot of people in the eating porridge, it is easy to forget with vegetables, often fiber intake is not enough.

In addition to porridge with vegetables, you can also add some ingredients in the porridge, more changes in flavor, but also add a variety of different nutrients, such as adding kissed fish, lean meat and eggs, these are protein-rich ingredients, plus the texture is more fine, and porridge with a mixture of eating, taste with excellent. Many people also like to use nuts into the porridge, such as peanuts, peanuts have a high nutritional value, have enhanced memory, lower blood pressure, delayed aging and other effects, is a good choice.

Grains and cereals porridge high-fiber nutrient-rich

Zhang Lan pointed out that modern people pay more and more attention to health, grains and cereals porridge is a lot of people weekdays health of choice. The five grains are whole grains of food, containing nutrients rich and comprehensive, including protein, carbohydrates, fat, vitamin B complex and fiber, etc., on the simple high blood pressure, cholesterol or blood fat is too high, the bowel movement is not good for people, especially the elderly, the elderly for the fibrous food, due to bad teeth, often biting, often not enough fiber intake, five grains of rice porridge simmered with Soft, very suitable for the elderly, not only bite, stomach good digestion, and can also take in the fiber and vitamins.

Grains and cereals porridge is also very suitable for young office workers to eat for breakfast, many office workers are used to swallowing vitamin B complex in the morning, to maintain the spirit of the day and physical strength, due to the grains and cereals porridge is rich in vitamin B complex, it is recommended that you can also change to eat grains and cereals porridge, in the intake of vitamin B complex at the same time, but also can eat the fiber, before noon is not easy to feel hungry.

Which people are not suitable for porridge?

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