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Can you drink soy milk powder in the morning on an empty stomach
It is not suitable.

Because soybean milk powder contains a lot of protein, drinking on an empty stomach is not harmful to the body, but it will waste the plant proteins that are rich in soybean milk powder, and it will not play a role in nourishing the body. The correct way to drink is to eat with snacks, pastries and other flour-containing foods, or drink it two hours after a meal, or drink it before going to bed.

Soymilk powder is a new type of solid beverage, which synthesizes the nutritional components of soybean and milk, has a delicate taste, rich flavor, rich in nutrients, easy to carry and so on.

Soymilk powder nutritional value:

One, from the nutritional value, soy protein content of up to 40%, is a high-quality protein, containing essential amino acids, which lysine content is higher than grains, is the most reasonable plant foods, the closest to the proportion of human needs. In addition, milk methionine content is high, can supplement the methionine content of soy protein, animal and plant protein complementary, so that the amino acid ratio is more reasonable, more conducive to human digestion and absorption. Especially in recent years, the United States and the United Kingdom have issued a health statement: daily consumption of 6.25 grams of soy protein, can prevent cardiovascular disease, so that people pay more attention to the health role of soy protein.

Second, the fat in soy milk powder is mainly vegetable fat, unsaturated fatty acid content is high, and contains essential fatty acids linoleic acid, cholesterol content is low, can prevent atherosclerosis.

Three, soy milk powder is processed through the ultra-micro crushing process, not in addition to the dregs of soybean, soybean cotyledons are used in all, the content of dietary fiber is higher than similar products, dietary fiber has a laxative effect, can prevent rectal cancer.

Four, soy milk powder contains a variety of minerals and vitamins.

Fifth, soy milk powder contains soybean oligosaccharides, soybean oligosaccharides on the intestinal bifidobacteria and other probiotics have a proliferative effect, laxative effect, can prevent rectal cancer; bifidobacteria and other probiotics can improve human immunity, delay aging.

Sixth, soy milk powder contains soy isoflavones, soy isoflavones are phytoestrogens, long-term consumption can prevent breast cancer, prostate cancer; can prevent osteoporosis; can reduce or avoid causing menopausal syndrome.

Seven, soy milk powder contains soy lecithin, soy lecithin can be anti-aging, brain.