Dieting is harmful to lose weight 1. High-quality protein is insufficient. As we all know, the basic unit of human body formation is cell, and the main component of cell formation is protein. Since every organ involves protein, when we don't get enough high-quality protein, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).

The harm of dieting and losing weight II. Vitamin deficiency and vitamin A deficiency can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.

The harm of dieting to lose weight 3. Protein is consumed in the body. When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging. The harm of dieting to lose weight 4. The basal metabolic rate decreases and it is easy to get fat. Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.

The harm of dieting to lose weight is 5. It's easy to bounce higher. Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet. At this time, fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion. Coupled with the poor basal metabolic rate caused by dieting, fat has mushroomed. Because simple excessive dieting will only lead to the lack of nutrients needed by the body, which will lead to the decline of immune function and affect health. Over time, you will feel tired, weak and irritable, which will increase the probability of catching epidemic diseases.