Pregnant women can eat glutinous rice lotus root. The main materials of glutinous rice lotus root are lotus root, glutinous rice and brown sugar. These three foods can be eaten by pregnant women, and there will be no chemical reaction when mixed together, which has no effect on pregnant women and fetuses. On the contrary, there are many benefits.
2 Benefits of eating glutinous rice lotus root for pregnant women Supplementary nutrition Glutinous rice lotus root is mainly made of glutinous rice and lotus root and some brown sugar. Besides providing energy for mother and fetus, it can also provide minerals, vitamins, dietary fiber and other nutrients to promote the growth and development of fetus and the health of mother.
Nourishing stomach and nourishing yin lotus root contains a lot of dietary fiber. The cooked lotus root is soft and suitable for expectant mothers. It can fully absorb water and expand in the stomach, promote the secretion of gastric acid, have the effect of nourishing stomach and nourishing yin.
Honey glutinous rice lotus root for relieving constipation, because a certain amount of honey is added in the production process, it tastes sweet when improperly eaten, and it can also lubricate the intestines and relieve constipation during pregnancy.
3 the practice of glutinous rice lotus root ingredients: lotus root, glutinous rice, honey, sweet-scented osmanthus sugar.
Practice:
1. Wash the glutinous rice in advance, soak it, wash the lotus root, cut one end, put the soaked glutinous rice into the hole of the lotus root with chopsticks, cover a section of lotus root cut from the mountain and fix it with toothpicks.
2. Steam the whole lotus root in a steamer, take it out, cool it, slice it when eating, and serve it with honey or osmanthus honey.
4 Can pregnant women eat sweet-scented osmanthus glutinous rice lotus root? Pregnant women can eat some sweet-scented osmanthus glutinous rice lotus root in moderation. Glutinous rice lotus root is mainly made of glutinous rice, lotus root and some brown sugar. Besides providing energy for mothers and fetuses, it can also provide minerals, vitamins, dietary fiber and other nutrients to promote the growth and development of fetuses and the health of mothers. In addition, lotus root contains a lot of dietary fiber. The cooked lotus root is soft and suitable for expectant mothers. It can fully absorb water and expand in the stomach, promote the secretion of gastric acid, have the effect of nourishing the stomach and nourishing yin. Some moms are worried that Osmanthus fragrans in Osmanthus fragrans glutinous rice lotus root has the function of promoting blood circulation. In fact, it is harmless for pregnant women to eat some in moderation as long as they pay attention to the amount, but the sugar in Osmanthus fragrans glutinous rice lotus root is high, so pregnant mothers with gestational diabetes should eat carefully, and glutinous rice is not suitable for digestion, and expectant mothers with poor gastrointestinal digestive function should not eat more.