Balls of lettuce can be eaten raw, compared to cooked, eaten raw is better, usually cold, or with other side dishes made into a vegetable salad, are very delicious. is made into a vegetable salad with other side dishes, all of which are very tasty and not at all inferior to regular lettuce.

Benefits of eating raw

1, the ball lettuce this vegetable nutritional value is very high, which is rich in dietary fiber, is a can help people lose weight, laxative ingredients, can reasonably assist in detoxification.

2, eat raw ball lettuce can also improve the human body anemia, because the ball lettuce with mannitol, can accelerate the speed of hematopoietic, so as to improve the role of human anemia.

Eating raw hazards

Eating raw ball lettuce is very common, generally does not cause any harm to the human body, but be sure to clean the ball lettuce, or else above the bacteria and pesticide residues will bring harm to the human body.

Raw practice

Balls of lettuce raw if the texture is crisp, sweet flavor, in addition to other side dishes can be made into a salad together, you can also prepare the right amount of five spice tofu skin, or other favorite ingredients. Then put them in the ball lettuce leaves inside, wrapped up directly edible can be, or directly dipped in the noodle sauce can also be eaten.