Speaking of duck blood, you must be familiar with it. It is a kind of food that people often eat on the table. Since it is a blood-based food, it certainly has the function of enriching blood, and it can also enhance physical fitness. The consumption rate of duck blood is relatively high, and fried duck blood with leek is a good health dish. Let's take a look at its practice.

Fried duck blood with leek

Materials

1g of leek, 25g of duck blood, 1g of bean sprouts, 3 slices of garlic, appropriate shredding of ginger, cooking wine, salt and pepper

Practice

1. Cut duck blood into pieces with a square centimeter, and cook with boiling water for later use, and the bean sprouts are also cooked with boiling water. Add salt, pepper and cooking wine to taste

3. Finally, stir-fry the leek and soybean sprouts evenly to get out of the pot.

Duck blood is duck blood, which is not only rich in nutrition, but also has high edible value and medicinal value. Duck blood has the effect of enriching blood and its detoxification ability is also very strong. Duck blood is rich in iron and exists in the form of heme iron, which is easily absorbed and utilized by human body. Eating more dishes with duck blood can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease and arteriosclerosis. The fat content of duck blood is relatively low, and it can also reduce blood fat. It is rich in nutrition and can also relieve anemia and maintain the liver, which has a good effect on strengthening physique and conditioning physical fitness.

Everyone knows the specific method of frying duck blood with leek and its nutritional value. Eating this food often can not only supplement rich nutrients, but also play a role in nourishing liver, tonifying blood, tonifying kidney and strengthening yang, which is a good choice. Adjust the stomach, strengthen the spleen and nourish the stomach. You might as well try it.