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What are the foods that are rich and nutritious and cost-effective for 30 yuan?
Tomato, yam, black fungus and sparerib soup raw materials: 4 tomatoes, 250g pork ribs, 1 yam, fungus 1 spoon, ginger 1 slice, water 1.2 liter, salt. Method: 1. Chinese yam is peeled and sliced by end milling cutter. 2. Blanch the pork ribs and remove them. 3. Heat oil in a hot pot, saute ginger slices, add tomatoes and stir fry, heat water, and add yam, pork ribs and fungus. Cover tightly, simmer for 50min minutes, and add salt and seasoning.

Raw materials of single bone chicken leg with barbecued pork sauce: 8 chicken legs, sesame seeds 1 teaspoon, black sesame powder and half teaspoon. Pickling materials: small amount of sugar, appropriate amount of salt, garlic powder 1 teaspoon, corn flour 1 teaspoon, Shaoxing wine 1 teaspoon, soy sauce 1 teaspoon. 2. Heat the hot oil in a hot pot, fry the chicken wings with slow fire until both sides are golden yellow, and drain 50mL. Cover tightly and fry again until the water loses. 3. Add barbecued pork sauce, soy sauce, soy sauce and Shaoxing wine, stir-fry until brown, sprinkle sesame and black sesame powder, and stir.

Stir-fried clams with fragrant shallots Raw materials: 500g of oyster, 2 parsley, 4 shallots, 1 pepper 1 piece, 2 cloves of garlic, 50mL of water. Seasoning: 2 tablespoons of Xiami Music Chili sauce, 2 tablespoons of fish sauce 1 teaspoon, 2 teaspoons of sugar 1/teaspoon of salt, and a small amount of Shaoxing wine. Cut the roots of coriander and then cut into strips. 2. Put the oyster into the pot, drain 50mL of water, and cover the steamed oyster tightly until the clam shell is opened and clamped. 3. Heat hot oil in a wok, saute garlic and Xiami Music Chili sauce, return oyster to the wok, and add fish sauce, sugar and salt seasoning. Add onion and pepper, stir well, pour Shao wine, turn off the heat, add coriander and stir well.

Stir-fried Pleurotus eryngii with small green vegetables Raw materials: A small green vegetables (green bamboo shoots), 4 mushrooms, small peppers 1 piece, 2 onions, and 2 cloves of garlic. Seasoning: a small amount of Shao wine, oil consumption 1 teaspoon, a small amount of sugar, a small amount of super white powder and sesame oil. Practice:1.a. Cut the mushrooms in half, and then slice them. Chop chopped green onion, mince garlic and shred red pepper. 2. Heat oil in a hot pot, saute garlic, onion and pepper, add mushrooms and stir fry. 3. pour Shao wine, add a small green vegetable and water 1 spoon, and cover tightly until the water is dry. Add oil consumption and sugar, stir-fry evenly, and stir-fry the corn flour in water until it is brown. Add sesame oil and stir well.