1. Nourish the body

Yaozhu, a kind of food, is rich in protein and carbohydrates, and it also contains a lot of trace elements such as calcium and phosphorus and iron. After people eat it, it can relieve their physical weakness and enhance their physical fitness. It has a certain conditioning effect on human physical recovery and physical weakness.

2. diuresis to reduce swelling

Diuresis and detumescence is one of the important functions of Yaozhu, which can remove toxins and excess water accumulated in human body and accelerate the metabolism of blood and water in human body. Regular consumption can play an important role in diuresis and detumescence, and prevent water from flowing, which can also alleviate human urine disadvantage and body edema.

Step 3 lower cholesterol

Yaozhu is rich in unsaturated fatty acids, which can accelerate the metabolism of fatty acids in human body, purify blood, reduce blood viscosity and significantly reduce the cholesterol content in blood, which is one of the important benefits of people eating Yaozhu at ordinary times. Yaozhu can also increase the elasticity and permeability of human blood vessels, and it can protect blood vessels and prevent them from rupture and ossification when eaten in moderation.

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How to make Yaozhu delicious?

1, soaked rice with scallops: first cut the side dishes, then put the scallops into the pot and add seasonings, then take them out after the pot is boiled, add the side dishes and seasonings and scallops to stir fry, and then add white rice.

2, Yaozhu slippery chicken porridge: first clean Yaozhu for use, marinate the chicken, add water to the pressure cooker, add ginger and Yaozhu and rice, add seasoning to cook, then add casserole, add chicken and chopped green onion.

3. Porridge with fresh shrimps and scallops: add water to the pot and add millet. Cut the side dishes for later use. After boiling, add scallops and fresh shrimps, shredded ginger and side dishes, then start cooking porridge and simmer for 20 minutes.

4, Yaozhu Qin cabbage tofu soup: tofu cut into pieces, Yaozhu steamed for a while, side dishes put away, add Yaozhu and seasoning, add ingredients, add boiling water and slowly boil it with low fire, and then you can go out of the pot.

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How should Yao Zhu be selected?

Pay attention to the color of Yaozhu when buying. The surface is golden yellow, and when it is broken, it is golden inside, or slightly brown is a sign of freshness; There is a thin layer of white powder on the surface, but it has been air-dried for a long time. This kind of yaozhu can be used for soup, but it tastes far less fresh when used for cooking. Observing the surface is also a "homework" that must be done when buying a jade column. It is best to pick the surface intact to buy it.