50 health tips 1, often eat late-night snacks . You will get stomach cancer. Because the stomach can not rest 2, a week can only eat four eggs. Eat too much. Not good for the body 3, chicken butt contains carcinogens, do not eat better 4, eat fruit after meals is the wrong idea. Should be before meals to eat fruit 5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood 6, drink soy milk do not add eggs and sugar. Do not drink too much 7, do not eat tomatoes on an empty stomach, it is best to eat after meals 8, wake up in the morning. Drink a glass of water first. Prevention of stones 9, three hours before bedtime do not eat. Will be fat 10, less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Prone to high blood pressure. Diabetes. 11, freshly baked bread should not be eaten immediately 12, away from the charging seat. The human body should be away from more than 30 centimeters. Do not put it next to the bed 13, drink water every day, eight cups 14, ten cups of water a day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night 16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia, stomach pain 17, more fat food less to eat. Because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy 18, after 5:00 pm. Large meals eat less, because after five o'clock the body does not need so much energy 19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, sleep deprivation will become stupid, a day must be eight hours of sleep, have a nap habit will not be old 21, the best time to sleep is in the evening 10:00 ~ 6:00 a.m. 22, every day, drink alcohol should not be More than one cup a day, because alcohol will inhibit the production of antibodies to the B cells, increasing the chance of bacterial infection 23, take capsules should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime to take medication. Avoid lying down immediately 24, sour plums to prevent the aging effect, youth forever; liver fire with a problem should be eaten more 25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. Spicy pot. Greasy food. Seasoning too heavy cooking 26, to help hair growth: eat more cabbage, eggs. Beans; eat less sweets (especially fructose) 27, a cup of lemon juice, orange juice every day. Not only can whitening can also lighten dark spots 28, apples are bikers, addicts, housewives of the standing medicine, a day a, in order to allow themselves to have a clean lungs 29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It is the healthiest way 30, women should not drink tea five times: menstruation, pregnant women, before giving birth. After giving birth, menopause 31, smoking, the greatest relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also bladder cancer 32, drinking alcohol leads to cirrhosis of the liver . 33. Eating betel nut can lead to oral fibrosis and oral cancer. 34. Food is too fine and lacks fiber, and contains a lot of fat, especially cholesterol, which can lead to stomach cancer. 35. Food is too rough, and lack of nutrients can lead to esophageal cancer and stomach cancer. 36. Aflatoxin in food is carcinogenic. Nitrites are carcinogenic 37, do not smoke. Refuse to inhale second-hand smoke 38, moderate drinking, not spilling a long time, not drunk 39, reduce the consumption of salt. Do not get drunk. 39. Reduce the consumption of salted, cured, smoked and barbecued food. Smoked, barbecued food 40, daily intake of fresh vegetables and fruits 41, daily intake of high-fiber grains and legumes 42, daily intake of a balanced diet, not excessive 43, to maintain an ideal body weight, not fat 44, to maintain a regular lifestyle. Not fat 44, maintain a regular life and exercise 45, maintain a relaxed and happy mood 46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar 47. nosebleed, with cold water, please gently row hit the forehead, immediately see the effect of the 48. intense exercise, do not drink water immediately 49, can not eat persimmons on an empty stomach, will be the stone. 50, colds do not eat eggs, and do not exercise, will aggravate < / p / p can exercise, will aggravate

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