The first: clams

Clams, also known as flower nails, are a type of seafood that lives on the bottom of the diving sea. It can be said to be one of the most common and most frequently eaten seafood, it not only tastes more delicious, but also the price is very cheap, generally only a few dollars a pound. The nutritional value of clams is very high, not only can be used to stir-fry, can also be used to make soup, is a delicious and inexpensive seafood products. Clams are mollusks, its shell is light brown, the nutrients of clams contain protein, fat, carbohydrates, calcium, iron and other trace elements, but also contains a large number of vitamins, which can enhance appetite, is conducive to diuretic swelling. And Geli also contains a large number of taurine components, it can prevent mental. Cerebrovascular diseases such as the efficacy of blood cholesterol can be eliminated to prevent arteriosclerosis. And it is also rich in iron can come to prevent anemia! But clams will not be easy to eat with the fruit, such as oranges and clams can not be consumed together, oranges are rich in vitamin C. And clams contain a lot of protein, protein is not and vitamins can not be combined with the human body will affect the absorption of vitamin C!

Second: Scallop

Scallop is one of the most common seafood products in our lives, scallop is rich in a large number of proteins, vitamins A. Often eat some scallop, the health of the human body has a very favorable role. And for some expensive seafood, the price of scallops is also very cheap, and the purchase is also very convenient, almost everywhere in the supermarket are very common, and its flavor is very delicious. Scallop is rich in fatty acids, fatty acids have the effect of lowering cholesterol, and at the same time it can also enhance the cellular vitality of the surface of our skin, so that the skin becomes tender and smooth, but also to make the hair become black and bright. It is a very rare beauty and hair food oh! Scallop is rich in magnesium, can reduce blood pressure and blood fat, on the cardiovascular and cerebrovascular disease has a good preventive effect!

In fact, there are a lot of cheap seafood that we eat inland, such as squid, sea rainbow, noodle fish and so on.