Summer is a season of consumption, and tissues and cells are more active and metabolized quickly. For the body, the only correct choice to deal with high consumption is not to eat light food, but to eat nutritious food, high-protein food and high-efficiency energy to fill the body's needs immediately. Autumn is pleasant, the temperature is cool, the appetite is wide open, and the water and oil that you eat less in summer are quickly replenished. This little common sense of life is wrong. From the perspective of maintaining the body, effective diet is one of the key ways, and you can adjust your body by eating, drinking and drinking. However, this "lack of a supplement" is a taboo to maintain the body and is harmful to the physical and mental health of the body. The hotter the season, the more attention should be paid to the intake of vegetables and fruits, and the water content is sufficient. The eggplant with the first melon under fire should be eaten moderately. There is also the first cucumber in beauty beauty, and the low-fat, low-calorie Donggua is all very suitable food in dog days.

First, cut the soaked bean curd skin into small pieces, remove the head and tail of two cucumbers, cut them in half, and put them into a bowl for emergency. First, pickle the cucumbers, put a spoonful of edible salt and a spoonful of white sugar, stir them in a pot, pickle them for fifteen minutes, then cut the seasoning, cut a few garlic into garlic paste, and reserve them. Then cut the dried red pepper into powder and put it together with the garlic paste, and cut two shallots into pieces. Pour boiling oil to arouse aroma, put a small spoon of edible salt, a spoonful of soy sauce, a spoonful of white sugar, a spoonful of rice vinegar, a spoonful of monosodium glutamate and a spoonful of sesame oil, mix well, pour unnecessary water into the pickled cucumber, take it out of the pot and boil it. After the water is boiled, blanch the bean curd skin for 30 seconds, and scoop it up and set aside.

Then pour the bean curd skin and cucumber together, pour in the juice adjusted in advance, stir well, and then pour in the fried peanuts, stir well, and the special food will be ready. The dog days are the general names of "head-crouching", "middle-crouching" and "summer-crouching". It occurs between the light summer heat and the great summer heat, and it is a hot, humid and cold day in a year. The dog days are basically the same as continuous high temperature and sweating, and the heat wave is rolling. As the saying goes: "Go into the summer, steam on it and cook it!" It describes the climate characteristics of dog days-"hot weather". Everyone should pay more attention to the diet structure. Eating, drinking, bland taste, diet collocation, excessive greasy feeling and iced drinks will all cause too much damage to the gastrointestinal tract and stomach.

Eggplant, cucumber, cucumber, celery, tomato, green beans and peppers, carrots, broccoli, etc. are very good choices, and there are many behaviors. They can also be paired with seasonal melons and mung bean porridge to cool off the heat! Traditional handicraft, healthy and lead-free preserved eggs, with goose eggs as the leading raw materials, are produced and processed with quicklime powder, tea powder, salt, edible soda ash, chaff and other mixed thin capsules. Judging from its shape, it is made by traditional handicraft, and the surface layer is encapsulated with a layer of dolomite mixture, which is healthier and safer without lead. Smell its fragrance, delicious, authentic and long fragrance, and sweep away the fishy and astringent impression of ordinary preserved eggs. Eating is a science, the taste is fragrant and elegant, slightly cold and delicious, full of elasticity, yellow in heart and mellow in quality like honey. Every piece of egg has the remarkable characteristics of Songhua, exquisite appearance and delicious taste.