Here are some traditional menstrual meal recipes to recommend:

1. Chicken Soup: Chicken soup is a classic dish in menstrual meal, which helps to replenish nutrients and promote milk secretion. Soup can be made from chicken meat, chicken bones or chicken feet.

2. Brown Sugar Ginger Tea: Brown Sugar Ginger Tea has the effect of warming the body and promoting blood circulation, which is suitable for consumption in the cold season. Simply boil brown sugar and ginger together and then strain off the dregs.

3. Sticky Rice with Red Dates: Sticky rice with red dates is a nutritious staple, rich in vitamins and minerals. Steam the glutinous rice and red dates together, and you can add some walnuts or peanuts to increase the flavor.

4. Pig's Feet with Ginger Vinegar: Pig's Feet with Ginger Vinegar is a traditional monthly dish that helps to replenish blood and collagen. Boil the pig's feet and cut them into small pieces, add ginger slices and rice vinegar and simmer together.

5. Nori and Egg Drop Soup: Nori and egg drop soup is a light and tasty soup rich in protein and vitamins. Simply break up the nori and eggs and add them to the broth and bring to a boil.

6. Carp and tofu soup: Carp and tofu soup is a nutritious soup, rich in protein and calcium. Cook crucian carp and tofu together to make soup, you can add some vegetables to increase the taste.

7. Sesame Paste: Sesame paste is a traditional monthly food that helps nourish the body and promotes postpartum recovery. Grind black sesame seeds into powder, add appropriate amount of water and sugar and boil, then add some walnut or almond powder and mix well.

Please note that the above recipes are for reference only, and specific monthly meals should be made according to individual health conditions and doctor's advice.