1 What is the calorie content of dried bamboo shoots

Every 100 grams of dried bamboo shoots contains 275 calories, which is equal to the amount of calories we consume when we walk for 72 minutes, run for 34 minutes, jump rope for 27 minutes, and dance aerobics for 58 minutes.

The calories of dried bamboo shoots look very high, 100 grams of dried bamboo shoots calories up to 275 calories, but it is important to know that dried bamboo shoots are dried products, before cooking, need to be placed in the water inside the soaking, soaking dried bamboo shoots and the original dried bamboo shoots compared, the calories are certainly much lower. Generally speaking, after soaking dried bamboo shoots, per 100 grams of calories between 100-130 calories, this value is relatively moderate.

2 dried bamboo shoots have what nutrients Protein

dried bamboo shoots inside the protein content is relatively rich, every 100 grams of dried bamboo shoots contain 21.4 grams of protein, this value is actually quite high. For example, we know that lean pork, which is relatively high in protein content, contains only 20.3 grams of protein per 100 grams of lean pork. Even more valuable is that bamboo shoots contain protein are of good quality, there are many amino acids are essential, and can not synthesize their own, must be obtained through food, such as tryptophan, lysine, threonine, phenylalanine, cystine and so on, these amino acids for the human body are very valuable.

Vitamins and fiber

Dried bamboo shoots are also very rich in vitamins and fiber, eating dried bamboo shoots can play a good role in promoting digestion, to help the body of the excess oil in a timely manner out of the body.

Fat

The fat content in dried bamboo shoots is quite low, almost negligible, so you don't need to worry about excessive fat intake when eating dried bamboo shoots.

Minerals and carotenoids

In addition, dried bamboo shoots contain calcium, phosphorus, iron, carotenoids and other ingredients. These ingredients are relatively low in content, but after consuming them, they are also good for the body to replenish nutrients.

3 Nutritional value and efficacy of dried bamboo shoots Appetizer and spleen

There is a white substance on the surface of dried bamboo shoots, and this white substance is a nitrogen-containing substance, which makes dried bamboo shoots taste like a peculiar fragrance, and it can play the role of appetizing, strengthening the spleen, promoting digestion, and enhancing appetite.

Dried bamboo shoots are low-sugar, low-fat green vegetables, the consumption of which will not increase the burden on blood vessels, but can help remove excess cholesterol in the blood vessels, so high blood pressure, high blood cholesterol, high blood sugar, the three high people can often eat dried bamboo shoots, health care for the body has a very good role.

Prevention of constipation, detoxification

Dried bamboo shoots in the crude fiber content is relatively high in the human intestinal tract, its volume can absorb water and expand several times, which can promote intestinal peristalsis, accelerate fecal matter in a timely manner, for the prevention of constipation, relief of constipation has an important role. At the same time, these crude fibers can also be discharged together with some of the toxins in the body, play a role in detoxification.

Beauty

Dried bamboo shoots in the protein, amino acids, vitamins, minerals and other ingredients are to maintain the normal physiological function of the body, the source of nutrients, so often eat dried bamboo shoots, you can make our skin become more tender.

Weight loss

Dried bamboo shoots are relatively low in calories, so they are a good food for people who are trying to lose weight, and can play a role in weight loss and slimming after consumption. The fiber in the dried bamboo shoots can adsorb the oil of the food you eat, and then excreted with the feces, which can also reduce the body's absorption of fats and oils, and play a role in weight loss and slimming.

4 Eat dried bamboo shoots to pay attention to what

dried bamboo shoots in the processing process, generally in order to extend the preservation time, but also in order to dried bamboo shoots eat up the taste better, will add a lot of salt, in this case, we ate dried bamboo shoots, will lead to our body intake of salt over the standard, the impact on our health is very big.

Dried bamboo shoots are not particularly high in calories, but their salt content is relatively high, so we will buy the dried bamboo shoots back before cooking, be sure to fully soak it, a dried bamboo shoots to absorb water to soften the expansion of a can remove a lot of sodium inside, so eat, it will be more healthy.