1, water

Water is a sacred thing to detoxify. When you wake up in the morning, you should drink a cup of warm water on an empty stomach, and drink a small cup of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stool and toxins in time, and effectively whiten the skin.

2. Peas

Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, there are many trace elements such as copper and chromium in peas. Copper is beneficial to improve the baby's hematopoietic function and help the development of bones and brains. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.

3. Stems

Almost most of the stem foods are helpful for detoxification, such as yam and sweet potato, which are the best choice for detoxification. Even the lotus root buried under the soil has diuretic effect, which can promote the rapid elimination of waste in the body and purify the blood to create tender skin.

Extended data:

Foods that can't be eaten without melanin:

1, dark food

Dark foods include purple rice, black beans, red beans, green beans, Hong Ling, black sesame seeds, walnuts and other staple foods, and meat such as black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish and sea cucumber, which should be eaten as little as possible. It is suggested to eat more light-colored foods such as milk, eggs, tofu and fish, which can easily discharge melanin and reduce the burden on internal organs; At the same time, you should also drink less drinks, such as strong tea, cola and coffee.

2. Processed food

Too many artificial additives in food will burden the internal organs, lead to melanin precipitation, and form black spots and freckles. In modern life, many foods have additives, so you should be careful if you want to whiten them. Food additives such as chicken essence, preservatives and artificial pigments will increase the burden on internal organs, which is not conducive to the discharge of melanin and lead to the formation of black spots and freckles.

People's Network-What can you eat to lighten the melanin on your face? A few tricks to return your white and tender face