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Is it good to eat grains and cereals porridge every day
One a day or one in three days is not a problem.

Millet ----- millet contains nutrients compared to rice, protein, fat, vitamin content is higher than rice, and rich in niacin and carotene, suitable for maternal and pediatric. Taste sweet, salty and cool, have to make up for the deficiency, strengthen the spleen and kidney, clear the deficiency heat, remove dampness diuretic function, can benefit the spleen and stomach, can cure the spleen and stomach qi weakness, food indigestion, regurgitation and vomiting and other diseases; and can remove dampness and heat, stop dysentery, diarrhea, treatment of the body annoyance and heat, urinary incontinence or diarrhea and diarrhea and other diseases, external use can also be used to cure the chidan and scalded, burnt, fire burns and so on.

Sticky rice

Contains protein, fat, carbohydrates, calcium, phosphorus, iron; vitamin B1, B2 and niacin. Sweet and warm in nature, can be spleen and stomach, beneficial to the lungs and nourish the qi. There is a tonic in the benefit of qi, the treatment of spontaneous sweating and night sweating, this product is viscous, difficult to digest, the spleen and stomach should not be eaten more than one person, the patient is recommended to cook porridge paste to eat.

Corn

Contains starch, fat, vitamin B1B2, niacin, pantothenic acid, biotin; although rich in protein, but the lack of some essential amino acids, so it is not suitable for long-term use alone; contains a large number of unsaturated fatty acids and lecithin, is conducive to lowering cholesterol; the taste of sweet and flat, can adjust the stomach and stomach, lowering turbidity water; can be used for high blood pressure, hypertension, hyperlipidemia, urinary tract nodules, gallbladder stones, etc.

Lycium barbarum

I Inner Mongolia wolfberry red color, thin skin and thick flesh, few seeds taste sweet, can be eaten directly, its efficacy in the "Chinese Pharmacopoeia" and recent research literature have been recorded. Yongxufeng wolfberry king is selected with the top grade wolfberry in Inner Mongolia wolfberry, with good quality, large granule, pure color, containing a variety of amino acids and vitamins, with good credit value.

Yongxufeng brand grains and miscellaneous grains are nested prestigious agricultural products. The grains are known as "golden crops" in the world. YongXuFeng mixed grains from the mountains of central Inner Mongolia, high-quality grains, origin away from industrial pollution, fresh air, clean water in the mountains of the production of mixed grains. High nutritional value, Yongxufeng grains contain protein, fat, and a large amount of vitamin E, calcium, magnesium, selenium, these substances on blood pressure and prevention of heart disease has a certain auxiliary effect. Human diet has always paid attention to the coarse and fine mix, and it is advisable to omnivorous, and should not be too refined, otherwise it will cause the deviation of the nutrients in the human body, affecting human health. YongXuFeng brand grain without pollution, green natural, is balanced nutrition, adjust the taste of the best good.