Is fried powder nutritious?
1, enriching blood and benefiting qi: Rice flour has high iron content and can promote hematopoietic function.
2, spleen and stomach: rice flour can warm the stomach and treat stomach cold. Rice flour contains protein, carbohydrates and other ingredients, which has the effect of strengthening the spleen and is suitable for spleen deficiency.
3, hearing vision: rice flour can supplement serum calcium to prevent premature hearing loss and deafness. Vitamin E in rice flour has an auxiliary therapeutic effect on some eye diseases, such as cataract, diabetic retinopathy, choroidal retinopathy and optic atrophy.
It should be noted that although rice noodles are delicious and nutritious, they are not suitable for everyone. Because there are many additives in the flour purchased in the market, pregnant women, children and the elderly should eat less.
Is fried bean jelly high in calories?
The calorie of bean jelly is extremely low, only 57 calories per100g. This is because bean jelly is made of mung beans, peas, sweet potatoes, buckwheat and other raw materials, and these raw materials themselves contain very low calories. In addition, the cooking method of bean jelly is basically cold, and it will not add too much cooking oil and has the least nutritional loss, so it is a food worth recommending to everyone during weight loss.
Although bean jelly is low in calories and helps to lose weight, if the calorie intake is too low, even less than 800 calories a day, it will easily lead to malnutrition and the body's metabolism will slow down. After stopping losing weight, eating too much is easy to gain weight. Therefore, it is not recommended to eat only bean jelly during weight loss, and to eat reasonably.
Can fried potato flour lose weight?
@ 京京京京京: I am a fat man of 120 kg. Since exbf derailed 80 pounds of cute sister paper, I have worked hard to be strong, which is bound to become a lightning bolt! Recently, it has been circulated on the Internet that eating fried potato flour can lose weight. Is it true?/You don't say. Hope to answer.
Mom. Com Encyclopedia: Eating fried potato flour can help you lose weight. The fat content of potato flour is very small, only 0. 1%, which can gradually metabolize excess fat, so this fried potato flour also has the function of losing weight. In addition, the calorie of fried potato powder (calculated by 100g edible part) is 337 calories, which is not too high. In addition, its carbohydrate and protein content is slightly lower than that of rice, so it can occasionally replace rice as a staple food during weight loss.
Preparation method of shrimp fried powder
Ingredients: 500g of rice flour, 200g of lean pork, 400g of fresh shrimp, 25g of leek, 300g of cucumber, 50g of onion, 20g of sugar, 40g of soy sauce, 0/0g of monosodium glutamate/kloc, and 0/50g of peanut oil/kloc.
Production method: Slice lean pork, peel cucumber, shred thick, cut leek and onion into 3 cm long segments, peel fresh shrimp and wash. Put the wok on high fire, pour in 1500ml water, put the broken shrimp shells into the wok and cook for 5min, then filter out the shell residue and keep the shrimp soup. After the pan is cleaned and heated, add peanut oil and white sugar and stir with an iron spoon until the sugar dissolves and bubbles, then add soy sauce and shrimp soup and stir evenly. Put the wok on a big fire, add peanut oil and heat it, stir-fry the onion a few times, then add lean meat, shrimp meat and cucumber, stir-fry until the cucumber is soft, and pour in the shrimp soup. Then put the rice noodles in a pot to boil, turn them over, drain them evenly when cooked, and then add monosodium glutamate and leeks. When cooking, first pick up the rice flour and put it on the plate, then stir-fry the ingredients a little, cover it and spread it on the rice flour.
Product features: the rice flour is loose and elastic, with bright color.