If it is temporary, it is ok to lose weight by drinking water. Because water can temporarily increase the satiety of the stomach, thus reducing a person's diet and making you eat less. If you eat less, your stomach will gradually get smaller and your food intake will decrease, so you can lose weight. At the same time, drinking more water will also be beneficial to our intestinal peristalsis, increase our body's circular metabolism, improve our body's ability to excrete and detoxify, clean our intestines and naturally lose weight.
But if you want to lose weight by drinking water for a long time, I personally don't recommend it. Because the body needs not only water, but also other nutrients to supplement it, and water doesn't have much nutrition. If you drink water for a long time, but also excrete a lot, your body's nutrition will be insufficient, which is not conducive to your health.
In addition, we should also pay attention to the daily water quality when drinking water, such as tap water in our home, which is actually bad for our health. It is best to drink a water purifier to purify the filtered water. There are no impurities, pollution and minerals harmful to human body in this water. Drinking good water is very important.
Finally, if you really want to drink water to lose weight, I suggest you cook some red dates and ginger syrup in the morning and at noon. This can be more conducive to your health, and can replenish water, promote body metabolism, and increase sugar and other nutrients needed by the body, thus protecting the body and reducing weight.