Effects of raspberries and cleaning methods

Effects of raspberries and cleaning methods, raspberries also have an alias raspberry, is a lot of people's favorite fruits, because it is sweet and juicy, the appearance of the crystalline, but it is made up of fruits one by one, so it is difficult to clean. So take a look at how to clean raspberries and their effects.

Raspberry how to wash clean

Usually use salt water to clean raspberries most clean, we buy fresh raspberries, you can put it under running water rinse clean, and then put in a basin, add the right amount of water, put a small amount of salt, mixing well after soaking for 20 minutes or so, so not only can you eliminate the bacteria on the surface, but also to eliminate the bacteria on the surface of the raspberries. This will not only eliminate the bacteria on the surface of the raspberries, but also the presence of small insects in the raspberries all forced out, and then finally wash it with water can be eaten directly after.

Raspberry effect

1, weight loss

Weight loss is one of the important effects of the raspberry, because the raspberry fruit contains natural raspberry ketone, this material is absorbed by the body, can accelerate the body fat burning and metabolism, but also can inhibit the body's absorption of fat. It can inhibit the body's absorption of fat, reduce the accumulation of fat in the human body, usually often eat weight loss and slimming effect is particularly obvious.

2, improve human immunity

Raspberries can also effectively improve the human body immunity, because raspberries are not only rich in vitamin C, it also contains a number of natural vitamins and superoxide dismutase these substances are absorbed by the human body, to remove the accumulation of a variety of garbage and toxins in the body, but also promote the human body metabolism, accelerate the regeneration of immune cells, can make the human body to be more efficient and effective. It also accelerates the regeneration of immune cells, which allows the human body to significantly improve its immune function.

3, beauty and aging

usually eat some fresh raspberries, but also play an important role in beauty and aging, because raspberries contain superoxide dismutase as well as vitamin E and vitamin C and other substances are natural antioxidants, they can nourish the skin, but also delay the skin, and increase skin elasticity. They can both nourish the skin and slow down skin aging, which can increase skin elasticity and inhibit the generation of wrinkles.

Eating raspberries to wash

Need to wash.

Generally speaking, if the outer skin of the fruit is not particularly thick, it is necessary to wash, raspberries are made of most of the collection of small drupes, the crevices of the fruit is easy to residual dust, insect eggs, bacteria, etc., in order to thoroughly clean the raspberries can be cleaned with a light brine, light brine has a certain . Bactericidal effect, can also help dust, insect eggs floating, the specific operation is as follows:

1, prepare a basin of water, put a small spoon of salt in the water and stir.

2, put the raspberries into the gently stir a little, soak for about 5-10 minutes to fish out.

3, and then rinse with water can be.

What are the effects and functions of raspberries