Half a catty of milk, containing 300 mg of calcium, but also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium. And the calcium in milk is easier for the human body to absorb, therefore, milk should be used as the main food for daily calcium supplement. Other dairy products such as yogurt, cheese, milk tablets, are good sources of calcium. Health tips: summer milk drinking also need to be selective

2, kelp and shrimp

Kelp and shrimp are high-calcium seafood, eat 25 grams a day, you can make up for the calcium 300 milligrams it. And they are also able to reduce blood lipids and prevent atherosclerosis.

Kelp and meat with boiled or cooked cold, are good food. Shrimp skin contains more calcium, 25 grams of shrimp skin contains 500 milligrams of calcium, so shrimp skin soup or stuffing is a good choice for daily calcium supplement.

A friendly reminder: easy to seafood allergy people should be careful to eat yo.

3, soy products

Soybean is a high-protein food, calcium is also very high. 500 grams of soybean milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 mg of calcium, other soybean products are also good for calcium.

Reminder: Soymilk needs to be boiled 7 times before it can be consumed. And tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to generate calcium oxalate conjugate, thus preventing the body from the absorption of calcium, so the tofu and other soybean products should not be cooked with spinach. However, if soy products and meat with cooking, it will taste delicious, nutritious.

4, animal bones

Animal bones in more than 80% of calcium, but insoluble in water, difficult to absorb, so in the production of food can be cracked beforehand it, add vinegar with a slow cooking fire. When eating, remove the floating oil, put some green vegetables can be made into a delicious fresh soup.

A friendly reminder: fish bones can also be calcium, but pay attention to choose the right practice. Dry-fried fish, stewed fish can make the fish bone soft, more convenient calcium absorption, and can be directly eaten.

5, vegetables

Vegetables also have many high calcium varieties. Snow peas 100 grams of calcium 230 mg; cabbage, rape, fennel, coriander, celery, etc. per 100 grams of calcium content is also about 150 mg.

A friendly reminder: these green leafy vegetables eat 250 grams a day can be supplemented with 400 mg of calcium.

6, calcium drugs

The calcium drugs on the market today are suitable for children, adolescents, pregnant/nursing women, the elderly, and even white-collar women who have a stressful, stressful, and unregulated life relying on food intake to not meet their calcium needs. It has the advantage of being simple to administer and easy to control the amount of supplementation.

A friendly reminder: you need to strictly follow your doctor's instructions when taking it, so as not to overdose and cause adverse effects on your body instead. Some multivitamins and calcium supplements, because the vitamins themselves can have a synergistic effect with calcium, as opposed to simple calcium supplements, the benefits of taking them are even greater.

Calcium supplementation or dietary supplementation is better

To the baby calcium is very important, this is a lot of parents are concerned about the topic. There are many varieties of calcium supplements on the market, and although some advertisements claim that they have a high absorption rate, there is a gap between the actual results and the expectations. Some doctors advocate - calcium supplement or food supplement is better.

Scientific cooking of food can increase the intake of calcium. Here are a few calcium food cooking methods:

1, you can make the small yellowtail into crispy fish. Practice is: the pot is hot, in the pot into the onion, ginger bottom, about 10 centimeters long small yellowtail emissions on top, add the right amount of vinegar stewed with slow fire, and even the head of the fish, fish thorns have become crispy. In this way, the whole fish becomes edible calcium.

2, pressure cooker Tingtian chicken. Chicken meat, chicken bones as much as possible Tingtun rotten, Tingcrisp, to encourage the baby to chew the cartilage and swallow, but also be able to supplement calcium.

Of course, these two kinds of food is not very suitable for the baby before 2 years old, 2 years and a half years later, most babies have grown 20 milk teeth, with the ability to chew, you can give the baby to eat this kind of food, otherwise the baby is not easy to digest and absorb.

You can also make big bone soup. Will buy the big stick bone wash, crack or knock off, cool water in the pot, put the bones, boil, skim off the foam, add onion, ginger, cooking wine, with a small fire stew, time can be longer. Let the baby drink the soup and eat the bone marrow. This is a very good calcium food for babies of all ages. The soup can also be added to your baby's other foods and mixed feeding. For example, use bone broth under noodles and steamed egg custard. Shrimp skin and tofu are high in calcium and should also be given to babies regularly.