Black sesame is rich in biotin, which has the best effect on thoroughly remoulding hair caused by physical weakness and premature aging, and also has a certain effect on drug-induced alopecia and alopecia caused by some diseases, so that the hair will shine again. It has the functions of nourishing blood, moistening dryness, nourishing liver and kidney, and blackening hair and beard. Stir-fry the washed and dried black sesame seeds with slow fire, grind them into powder, and mix them with the same amount of sugar. Eat two tablespoons each morning and evening, and take them with warm water. They can also be eaten with milk, soybean milk, porridge and steamed bread, which is sweet and delicious.
Walnut: The main component of fat contained in walnut is linoleic acid glyceride, which will not only increase cholesterol after eating, but also reduce the absorption of cholesterol in intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. The trace elements zinc and manganese contained in walnuts are important components of pituitary gland. Regular eating is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence.
It can tonify qi and blood, warm lung and kidney, stop cough and asthma, blacken hair and beard, and moisten skin. Eat several walnuts raw on an empty stomach every day, or cook them into "amber walnuts", "sugar-crisp peach kernels" and other good products to eat.
Chicken oil: it usually plays a role in enhancing fragrance and brightening color in cooking. It also has its dietotherapy function, has the functions of hair growth and blackening, and can nourish the face. Put the fat chicken fat in a bowl, steam it in a steamer with strong fire to separate out the oil and remove the residue. Then, it can be mixed with vegetables or poured into soup like edible sesame oil. The content comes from yile women's network
Sangma Pill: It is prepared from mulberry or mulberry leaves and black sesame seeds. The preparation method is very simple: the rinsed mulberry or mulberry leaves are dried and ground into powder, and the black sesame seeds are ground into powder and placed in ceramic pots respectively. When eating, mix mulberry leaf powder with sesame powder in a ratio of 1: 4, add appropriate amount of honey, knead into "dough", and divide into small pills weighing about 10 grams, and chew one in the morning and one in the evening.
[scholar] kelp, laver,
Besides energy, protein and vitamins, there is another factor related to hair-trace elements. In recent years, it has been found that yellow hair is mainly caused by acidosis, while white hair is mainly caused by the development of acidosis. People's physical strength and energy are too tired, they eat too much sweets, and they lack protein, especially iodine, which will contribute to their acidosis.
Except for the changes of hair caused by physiological aging, it is generally believed that hair is thick, dark and shiny, indicating that the nutritional status is good; On the contrary, sparse, yellow, dull hair, and a large number of falling off, broken, is the performance of poor nutrition.
As we all know, kelp not only has high nutritional value, but also contains a variety of vitamins, cellulose and minerals, and it is also a good medicine for preventing and treating goiter. The iodine in kelp is extremely rich, and this element is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed because of the thyroid literacy in the body. The "hair quality" and the keratin components contained in it should be absorbed from sulfur-containing protein, and protein is an important substance to make hair shine. Kelp contains not only iodine, calcium and sulfur, but also iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins B 1, B2, C and other substances. These nutrients are of great benefit to hairdressing.
Therefore, eating kelp often has special effects on the growth, moistening, blackness and brightness of hair.