Condition analysis: If you have insomnia, you can eat jujube kernels. Jujube has a soothing effect. You can also boil water with red dates, wheat and rock sugar and take it before going to bed. Or use rice to cook porridge, add red dates and rock sugar when it boils, boil it again, and take it once a day. Suggestions: Another way to treat insomnia is to add cinnabar to the batter and mix thoroughly, put it on the Shangshi analgesic ointment, apply it on the Yongquan point on the soles of the feet, apply it every night before going to bed, you can also try the effect.