Chinese name
Stewed beef brisket with tomatoes and potatoes
classify
lobscouse
one's taste
Tomato juice flavor
Main ingredients
Tomatoes, brisket
cookware
Wok, electric pressure cooker
fast
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Production method
Edible instructions
Required ingredients
500g brisket, 2 tomatoes, potatoes 1 piece, cooking wine, onion, ginger and garlic, fragrant leaves, galangal, pepper, aniseed, cinnamon, salt and yellow sauce.
Production method
1 500g of brisket.
2. Cut into 2cm pieces and soak in cold water for 30 minutes.
3. All seasonings are ready.
4. Pour out the water from the soaked beef pieces, add cold water and two pieces of ginger again, and boil on fire.
5. Skim off the floating foam and remove it for use.
6. Put a little oil in the wok and stir-fry all the seasonings.
7. Pour in the cooked beef pieces and stir fry.
8. Add the right amount of cooking wine.
9. Add a spoonful of yellow sauce.
10. Add appropriate amount of cold water.
1 1. Transfer to an electric pressure cooker and stew the meat.
12. Peel and dice potatoes, peel and dice tomatoes and dice onions for later use.
13. Put a little oil in the wok, add diced tomatoes and tomato sauce and stir-fry over low heat.
14. Add potatoes and onions and stir well.
15. Pour in the stewed beef, simmer the potatoes until soft and rotten, and add some salt. [ 1]
Edible instructions
1. Tomato is rich in vitamins A and C, and its acidity is caused by citric acid and malic acid. Oral tomato pectin can reduce the cholesterol content in serum and liver of cholesterol-fed rats. Tomato juice can reduce hypertension and excite smooth muscle.
2. Tomato is cool and sweet, which has the effects of clearing away heat, promoting fluid production and nourishing cool blood, and has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire.
3. Organic acids such as malic acid and citric acid can promote the secretion of gastric juice and the digestion of fat and protein; Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. It contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation, and can prevent constipation.
4. Vitamin C, rutin, lycopene and fruit acid can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salt in blood, and has the effects of lowering blood pressure, diuresis and detumescence, and has a good adjuvant treatment effect on hypertension and kidney disease. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes can help improve symptoms.