People with gastric ulcer, chronic gastritis and poor gastric motility should eat less to avoid aggravating the condition. If you are worried about bloating after eating sweet potatoes, you can cook porridge with rice or glutinous rice to effectively relieve discomfort.
Sweet potato is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins A, B, C, E, calcium, potassium, iron and other trace elements 10. It is the "Top Ten Best Vegetables" champion selected by the World Health Organization. Nutritionists also praise sweet potato as "the most balanced food". Sweet potato can not only lose weight and fight cancer, but also effectively prevent bone calcium loss.
In addition to calcium, sweet potato also contains a lot of potassium and magnesium, which can maintain the ion balance in the body and slow down the loss of calcium caused by age. In addition, the calorie of sweet potato is only 1/3 of that of rice with the same weight, and it contains almost no fat and cholesterol. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight control.
In addition, sweet potato contains a lot of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juice, and reduce the incidence of intestinal diseases.
Extended data:
Sweet potato should not be eaten with persimmon.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.
The best time to eat sweet potatoes
Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium.
In this case, eating sweet potatoes for lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.
People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.