Quinoa is a highly regarded weight loss food in recent years. 100 grams of quinoa provides 357 calories, containing 14 grams of protein, 6 grams of fat, 57.8 grams of carbohydrates, 6.5 grams of dietary fiber, 186.6 micrograms of folic acid, as well as other minerals, such as calcium, potassium and phosphorus. What's more, quinoa has a GI value (glycemic index) of only 54, which is a low GI food, making it ideal for use as a weight loss staple. Today, I'm sharing with you a fat loss lunch with quinoa. The ingredients are convenient, simple and easy to make. The quinoa rice is steamed the night before and ready in 10 minutes the next morning. Fat Loss Lunch:Quinoa Fried Rice, Shrimp, Eggs; 479 calories, productivity and nutritionally balanced. Ingredients and proportions are as follows, for example:Quinoa 50 grams, washed and steamed one night in advance. Quinoa rice is easy to make, just like regular steamed rice, no need to soak it in advance to steam it soft. Practice is as follows:1. Pour 5g of oil in the pan, heat, stir fry with egg, stir fry with cleaned shrimp; 2. Stir fry with cleaned and cut broccoli, add a small amount of soy sauce and oyster sauce; 3. Stir fry the ingredients until eight ripe, and then stir fry with steamed buckwheat rice; 4. Stir fry with water, add a small amount of salt in the pan. In the lunch box, the color is also attractive. Do it in the morning, take it to the unit, and heat it up in the microwave at noon, and it is almost as good as just stir-fried.