It is best not to eat sweet potatoes for indigestion, which will aggravate the phenomenon of indigestion. Eating sweet potatoes often leads to bloating and indigestion. People with indigestion should eat less flatulent food. Sweet potato belongs to flatulence food, and eating too much will cause gastrointestinal discomfort. People who eat without restraint are prone to indigestion.

If you have indigestion, you'd better massage by hand. Massage can improve indigestion. Don't lie down or sit for a long time after a meal. You should exercise after meals to prevent indigestion. Don't eat cold food, or it will irritate your stomach.

The inducement of children's indigestion

1, the food given is not easy to digest: parents should gradually change their diet from liquid to semi-liquid (such as rice soup, paste food and porridge) and solid food (such as soft rice and bread). ) according to the different age characteristics of their children. The digestive juice of infants within 3 months is different from that of adults, and the starch digestion is poor, which needs special attention. For infants under 2 years old, the added non-staple food must be rotten, fine and soft. Vegetables, for example, can be chopped, rotted and made into puree. For 2-3-year-old infants, because there are already 16-20 deciduous teeth, the food can be a little thicker.

2. Give too many new foods: Some children eat shrimp for the first time and think it tastes good, so they eat a lot at once, leading to indigestion. Therefore, when babies try to eat a new food, parents should let them adapt slowly.

3. Unreasonable food mix: After the baby is 4 months old, parents need to add complementary food to the child except milk, and pay attention to giving the child a balanced diet, including protein, fat, carbohydrates, vitamins, minerals, trace elements, cellulose and other nutrients. Grain is the most basic food, and meat, fish, milk, eggs, vegetables, fruits and so on are all necessary for the body.