Nutritional value of vegetable salad

Nutritional value of vegetable salad, many people think that this vegetable salad just have the effect of weight loss, more people also think that this vegetable is not any nutrition, if so think then it is wrong, the nutrition of vegetable salad is also very high, the following is the nutritional value of vegetable salad.

The nutritional value of vegetable salad 1

Vegetable salad is a cabbage, tomatoes, cucumbers, etc. as the main ingredients made of food. Vegetable salad is a very nutritious and healthy way of eating. First of all, most of it does not have to be heated, which will maximize the various nutrients in the vegetables will not be destroyed or lost.

To make vegetable salad, you can add the right amount of sweetened whipped cream to the regular mayonnaise salad dressing, which makes the salad creamy and sweet. The number of types of vegetables can be increased or decreased at will according to personal taste, while the vegetable salad raw materials should be selected fresh vegetables, vegetables after cutting and plating, should not be placed too long, otherwise it will affect its appearance, but also make the nutrition of the vegetables will be reduced.

Vegetable salad is a very common food in life, mainly made from fresh vegetables and salad dressing, rich in dietary fiber, vitamins and other nutrients. Regularly eating vegetable salad has the effect of improving skin, weight loss, etc. It is usually best to eat in the evening for people who want to lose weight.

The role of eating vegetable salad

1, vegetable salad is rich in vitamin C and dietary fiber and other nutrients, helps to remove the intestinal wall of the adherence of the fat and free radicals, to play the role of weight loss, effective protection of the mucosa of the stomach and intestines, intake of a sense of satiety, can reduce the intake of other foods.

2, can reduce cholesterol. A large number of these green foods can provide the body with antioxidants and reduce the incidence of disease. You can choose to eat it in the evening every day, which has a variety of benefits for the body.

3, vegetable salad can whiten the skin, promote metabolism, and can improve vision, nutritional nerves, vegetables in the fiber can also promote intestinal peristalsis, improve the state of constipation.

Vegetable salad can lose weight

1, vegetables are high-fiber low-calorie food, not only can enhance the sense of satiety, but also does not lead to the body to appear too many calories, the appropriate application of vegetable salad, with exercise exercise, you can achieve effective weight loss.

2, vegetable salad contains very few calories, but the salad dressing contains fat and calories are very high, so it is still necessary to try to put a little less, or to buy calories, or low content of salad dressing.

3, in addition to vegetable salad, patients usually have to eat a balanced diet, regular work and rest, do not stay up late, drinking alcohol, etc., to develop a good habit of life, and actively exercise, usually can do some aerobic exercise.

Nutritional value of vegetable salad 2

Fruits are rich in vitamin C, vitamin A and a variety of essential minerals, a lot of water and fiber, can promote health, enhance immunity. However, some fruits are very high in sugar, and eating more of them will affect your body shape. Protein, fat, carbohydrates, vitamins, minerals and water, the six major nutrients, all have their nutritional value, one without the other.

For example: vitamin A can improve the body's ability to resist disease, especially the role of the respiratory tract resistance to infection. Vitamin B and vitamin C, can improve all relevant metabolic processes in the body, enhance appetite, sound lungs and blood vessels and other organizational functions.

Nutritional value of vegetable salad:

(1) Various vegetables. Such as cucumber, sage, purple kale, lettuce, carrots, beefsteak, and so on.

(2) Vegetables washed, shredded or sliced on a plate and topped with salad dressing.

(3) Nutritional value: vegetable salad is a very nutritious and healthy diet. First of all, most of it does not have to be heated, which will maximize the various nutrients to keep the vegetables in the vegetables are not destroyed or lost, and secondly, most of the vegetable salad to choose more than 3 kinds of vegetables with food, you can also add slices of cooked eggs, ham and meat, etc., in the nutritional aspects of the role will also play a very good complementary role. Its detoxification, weight loss, beauty, skin care role is very obvious.

Very often, vegetables and fruits can be mixed to make salads. Salad is the translation of the English Salad, China's northern customary translation of "salad", Shanghai translated as "salad", Guangdong, Hong Kong is translated as "salad".

After the above to introduce the nutrition of this vegetable salad, I believe that I everyone in the choice of this vegetable salad will be more assured, think that this food, this way of eating is also more healthy, eat vegetable salad, remember to pick some of the nutritional value of the food, so eat up the nutrients will be better, more beneficial to the body, but also to make some fruit salad, the method is equally simple, the nutrition is also very good, but also to make some of the food, the food is very good, the food is very good. The method is equally simple and the nutrition is also very good.

The nutritional value of vegetable salad 3

Benefits of vegetable salad

Vegetable salad is a healthier food in the Western diet. Surveys of adults in the United States have shown that people who eat a lot of raw vegetables have higher levels of certain important nutrients in their blood. Even if you eat only one serving of raw vegetables a day, the amount of vitamin A, vitamin E, vitamin B and folate in the body is closer to the nutritional recommendations.

Especially since water-soluble vitamins such as vitamin C and B vitamins are heat-sensitive and easily destroyed by high temperatures during cooking, it is not uncommon to get your vitamins from fresh vegetables.

Many people think of vegetable salads as healthful foods, and there's nothing wrong with that. But don't assume that all Western-style vegetable salads are necessarily healthy, because the question is whether the diner is also choosing low-salt, low-fat toppings and dressings. A British study found that vegetable salads served in fast food restaurants in the UK contain more salt than hamburgers and French fries.

Vegetable Salads

An examination of 156 finished vegetable salads from a number of fast food outlets found that the average salt content of nearly 20% of the products exceeded the UK's recommended salt intake of 2 grams of salt per meal. The Salt and Health*** Awareness Initiative believes that reducing salt intake could save thousands of lives.

Western-style vegetable salads are usually flavored with salad dressing, commonly used mayonnaise, Thousand Island dressing, etc., these sauces contain a lot of fat, calories are quite high. Surveys have found that people who eat a lot of vegetable salads tend to consume too many calories for this reason.

So it is best not to eat vegetable salad with mayonnaise, Thousand Island dressing and other salad dressing modification of vegetable salad, and instead of vinegar, soy sauce, sesame oil, or lemon juice, olive oil and other mixed modulation of the sauce, because of such a sauce is very light, it will not be eaten into the excessive calorie, in order to make the vegetable salad more healthy.

Tips for making vegetable salad

To make salad dressing, use a good salad oil and fresh egg yolks. The approximate ratio is around 1:1, which means 50 grams of salad oil to 1 or less egg yolks. As the whisk continues to whisk the salad oil into the vessel, either clockwise or counterclockwise, you can smell the aroma wafting up.

Add yogurt to the dressing to make a thin, solid egg yolk dressing that tastes great on fruit salads.