1. Perch: Perch has the effect of tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a very good tonic effect on those who are deficient in the liver and kidney; perch can also be used for treating fetal restlessness and generating less breast milk, etc. Perch is a kind of nutritional food that is both healthy and healthy, and does not cause excess nutrition and obesity. Expectant mothers and women eat bass is a kind of both complementary body, and will not cause overnutrition and lead to obesity nutritional food, is the fitness of blood, spleen and qi and good health and well-being of the body; in addition, the bass blood there are more copper, copper can maintain the normal function of the nervous system and participate in the key enzymes of the metabolism of a number of substances to play a role in the function. People who lack copper elements can eat bass to supplement.

2. Fatty pork: Fatty meat contains a variety of fatty acids, can provide a very high calorie, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork cholesterol, fat content is very high, so it is not advisable to eat, and obese people and high blood fat should not be eaten.

3. Ham: ham color bright, red and white, lean meat, salty and sweet, fat meat, not greasy, delicious, a variety of nutrients can be easily absorbed by the body, with a stomach and fluids, beneficial to the kidneys and yang, solid bone marrow, healthy feet, healing wounds and other effects.

4. Asparagus: asparagus is a rich nutritional value and has the function of medicine, delicious food, tender and fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of fiber. Can promote intestinal peristalsis, not only helps digestion, can prevent constipation and colon cancer. Asparagus is a high-protein, low-starch food, obesity, coronary heart disease, hypertension, diabetes and atherosclerosis and other patients have a certain therapeutic effect. It contains polysaccharide substances, also has a certain anti-cancer effect. But asparagus contains more calcium oxalate, children, people suffering from urinary tract stones and nephritis should not eat more.

5. Shiitake mushroom (fresh): Shiitake mushroom has high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics; Shiitake mushroom has a general lack of vegetables in the mazitol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's resistance to disease. Normal people eat shiitake mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play the role of lowering blood pressure, lowering cholesterol, lowering blood lipids, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases; shiitake mushroom polysaccharides can improve the vitality of helper T cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role; Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation and so on.