Peanuts are the product of the fall harvest, this time of the year, fresh and nutritious peanuts, and contains more water, generally dried after it is easy to save, how to eat peanuts, containing protein and calcium is relatively rich, to see the practice of peanuts, different therapeutic effects are different.

Black sesame peanut soy milk

Ingredients: 50 grams of soybeans, 15 grams of peanuts, 10 grams of black sesame seeds, sugar in moderation.

Method:

1, prepare all the ingredients.

2, peanuts and soybeans soaked in water for 10 minutes, black sesame water wash.

3, washed sesame seeds poured into the soybean milk machine to add the required amount of water.

4, and then soaked soybeans and peanuts into the pour.

5, cover and press the rice-scented soybean milk button that is good, drink the time to mix in the right amount of sugar that is good.

Functions: black sesame is rich in biotin, hair loss caused by premature aging, has a very good effect, peanut blood nourishing blood. This soybean milk can be hair hair, skin moisturizing, blood, suitable for women to drink.

Papaya Fish Tail Peanut Soup

Ingredients: papaya, peanuts, carp, ginger.

Methods:

1, choose half of a half-ripe papaya, remove the skin, nucleus, wash, cut thick pieces.

2, peanut meat retains the reddish-brown peanut coating, soaked in water and washed; ginger peeled, washed and sliced.

3, the fresh grass carp tail scrape off the fish scales, wash with water and wipe dry, with a little oil plus ginger into the pot, the fish fried until slightly yellow.

4, put the peanut meat into the pot, add the right amount of water to boil until the water rolls, and then switch to medium heat for 1 hour, add the fish tail and papaya, and then boil for about 1 hour with salt to taste, you can drink.

Functions: peanuts can benefit the spleen and lungs, blood; papaya, also known as the fruit of longevity, has a nourishing, digestive, insecticidal effect. Ginger can relieve symptoms, disperse cold, warm the stomach and detoxify the body. Grass carp tail can warm the stomach and harmonize the middle, calm the liver, dispel wind and activate blood circulation. This soup can strengthen the spleen and stomach, nourish the middle, nourish the skin and strengthen the body, and is a suitable soup for autumn. Peanuts have the effect of nourishing qi and blood, but also can regulate the spleen and stomach, for the body's health, such a soup is very suitable for people with bad intestines and stomach and bad skin.

On a few peanut health diet, we all know it, practice is simple, but the nutritional value is still relatively high it, not only can have the role of promoting metabolism, but also can beauty skin care, oh, for the improvement of the body's immunity is good, you can try.