Children with poor appetite and anorexia can eat the following foods, which can stimulate appetite and strengthen the spleen: 1, hawthorn, which is sour and sweet, tastes good, and its main functions are promoting digestion, resolving food stagnation and strengthening the spleen to stimulate appetite. 2. Yam, the amylase and polyphenol oxidase contained in yam are conducive to strengthening the spleen and appetizing, promoting digestion and absorption, and yam is also beneficial to dampness, which is a good food with the same origin as medicine and food. 3, dried tangerine peel, has the effect of warming and drying dampness, strengthening spleen and appetizing, and promoting qi. When cooking porridge for children, put 1-2 pieces, which not only smells fragrant, but also stimulates children's appetite. 4, millet, into the spleen, stomach, kidney, often eat millet, can make up the spleen, stomach and kidney, millet is also a coarse grain, which has the effect of enhancing gastrointestinal peristalsis and promoting digestion.