Originally, Ouyang Nana used broccoli instead of rice. I have to admire Ouyang Nana's intelligence, broccoli can be said to be a very common food in daily life. The nutritional value of this kind of food is still very rich, can be very good to replenish the human body needs a day of nutrients.

And, this kind of food is also a very low-calorie food, and there is a very good effect of weight loss. It can be said that Ouyang Nana is still very witty, so lose weight, healthy and nutritious. It is simply the welfare of weight loss girls. Next, we will look at this one egg fried rice is how to do it.

First of all, we need to prepare the ingredients are: eggs, ham sausage, corn kernels, cooking oil, cooking salt.

Specific cooking steps: 1, first of all, we need to prepare the cauliflower into the container, add the right amount of water and salt, soak for about ten minutes, so that it can be very good to soak out the cauliflower inside the pesticide residues. 2, will be ready to beat the eggs to the bowl, add some salt, beat. 3, will be ready to beat the eggs to the bowl, add some salt, break. 3, the ham sausage tear off the package, clean, after, put on the board above, cut into ham grain, loaded into a bowl, standby. 4, will be soaked cauliflower take out, wash with water a few times, standby.

5, and then add the appropriate amount of water inside the pot, after boiling over high heat, will be blanched cauliflower into the water, and after that, fished out, drained. 6, will be blanched cauliflower on the top of the board, with a kitchen knife chopped, cut the more crushed the better. 7, in the pot to add the appropriate amount of cooking oil, will be the ham sausage grains and corn kernels to the pot, stir fry out the Add oil to the pan, add the ham hock and corn kernels to the pan, stir fry to bring out the flavor, then add the cauliflower to the pan and stir fry evenly. 8: Spatula to one side and beat in the egg. After the egg is set, then all the ingredients are mixed together, and finally, add a little salt and stir-fry evenly, you can eat out of the pan.