The first course: boiled okra
Highlight: Speaking of appetizers, you can't miss this boiled okra. Boiled okra is a simple method. Simply blanch the okra, drench it with sauce and pour it with hot oil. The method is simple, and it retains more nutritional value than frying it. Mastering the tips, okra stays green, which not only tastes great, but also has a better face value. It is refreshing and delicious in summer, nutritious and delicious! Like the partner might as well try.
Ingredients:
Okra: moderate amount, salt: small amount, soy sauce/steamed fish soy sauce: moderate amount, cooking oil: moderate amount.
Production steps:
1, okra is soaked in clean water, and a proper amount of salt is added to the water.
2. Put a proper amount of water, a little salt and a little cooking oil into the pot. After boiling, add washed okra and blanch for 2 minutes.
3. Remove the okra and soak it in cold water for a few minutes.
4. Take out the okra, put it on a plate, and pour it with soy sauce or steamed fish and soy sauce.
5, boil a small amount of cooking oil in the pot, pour the oil on the okra and serve.
Dry goods look here!
1, Okra is known as the "king of vegetables" and is rich in vitamins. Its mucus has a protective effect on the stomach.
2. Four tips for keeping the green color of okra: (1) Put oil and salt in the water; (2) when the water is boiled, the pot cover is opened for cooking; (3) Don't take too long to blanch; (4) Immediately after taking out, supercool.
3, the seasoning drenched in okra can be adjusted according to personal preference. For example, if you like spicy, you can add some millet spicy, like garlic flavor, or you can add some garlic paste, which can be flexibly deployed without being rigid.
The second course: minced meat and beans
Highlight: It's too hot in summer to have a good appetite. The dish of minced meat and beans is not only delicious, but also beautiful in color. The most important thing is that the materials are easy to get and the method is simple, which is suitable for beginners to make. Partners who like it may wish to try it. It's delicious in Dont Ask For Help ~
Minced meat: 100g, beans: 300g, millet spicy: 2, scallion: right amount, garlic: 3, cooking wine: right amount, soy sauce, soy sauce, starch, salt: right amount, edible oil: right amount.
1, wash minced meat, add proper amount of cooking wine, soy sauce and starch, and marinate 15 minutes.
2, wash the beans, cut diced.
3. Peel the garlic and chop it into garlic paste. Cut the millet pepper into circles.
4, hot oil in the pot, add minced meat and stir fry, add a little soy sauce to color, and set aside.
5. Re-start the pot, add scallion, garlic paste and millet pepper to the oil, and stir fry until the fragrance comes out.
6. Add the beans and stir-fry until the beans are ripe. During this period, you can add a small amount of water several times, so that the beans are more mature and keep green.
7. Pour in minced meat and stir well.
8, before the pot, taste the salty light, add salt to taste properly.
The third way: Stewed old tofu with shredded pork and cabbage.
Highlight: Bean products have always been a "frequent visitor" on Chinese dining tables. They are rich in plant protein, nutritious, low in fat and calories. Mom always said that tofu must be cooked with a little "fresh head" to be delicious, and old tofu should be cooked with pickled vegetables and shredded pork to avoid dull taste and natural and delicious taste, and the method is particularly simple. It is recommended to novice friends!
Pickled vegetables: one pack, shredded pork: 50g, old tofu: one piece, salt: moderate amount, cooking wine: small amount, cooking oil: moderate amount, ginger: 4 pieces, scallion: moderate amount.
1, wash the shredded pork and marinate in a small amount of cooking wine 10 minute.
2, hot oil in the pot, pour ginger and scallion, and stir-fry the fragrance. Cut old tofu into pieces.
3. Add shredded pork and stir-fry until mature.
4, pour in the cabbage, stir fry evenly.
5, pour in the old tofu, stir fry slightly evenly.
6, add the right amount of water, the fire to boil.
7. Turn to low heat for 20 minutes and slightly collect the juice.
8. Taste the salt before cooking, and you can add salt to taste. (I didn't add salt)
1, I bought the snow vegetables in bags, and basically no salt was added, so we can adjust them according to our personal tastes.
2, old tofu must be stewed for a long time, 20 minutes old tofu has been more delicious, delicious.
3, this dish is recommended to finish one meal, if the second meal is hot, the sour taste of the cabbage will be more integrated into the old tofu, and the tofu will not taste good when it is sour!