Five-grain soybean milk is a kind of soybean milk with some coarse grains and soybeans, including peanuts, black beans, red dates, walnuts and so on. There is also a lot of cellulose in it. Moderate consumption of whole grain soybean milk can effectively promote intestinal peristalsis, lower blood pressure and blood lipid, relieve constipation, play an antioxidant role and delay skin aging. But drinking too much may also lead to bloating, which is not conducive to the digestion of food.
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Precautions:
Avoid brewing brown sugar: Because the organic acid in brown sugar can combine with protein in freshly ground soybean milk to produce denatured precipitation, it is good to use white sugar instead.
Avoid putting it in a thermos: The soap core in freshly ground soybean milk can remove the scale in the thermos, but after a long time, bacteria will multiply and the freshly ground soybean milk will deteriorate.
Avoid excessive drinking: drinking freshly ground soybean milk in large quantities at one time will easily lead to excessive intake of protein, indigestion, fullness, diarrhea and other symptoms. Therefore, drinking freshly ground soybean milk should be enough, or drinking it several times.
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