Benefits 1.

Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, while the latter has the function of eliminating fatigue.

2.

The thin inner peel of orange contains dietary fiber and pectin, which can promote defecation and reduce cholesterol.

3.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are foods to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.

4.

In fresh citrus juice, there is a substance "Nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxification enzymes in human body by times, prevent carcinogens from damaging the nucleus and protect the integrity of genes.

Huanchu: It is edible for the general population, but it is not suitable for people with cough due to wind-cold and phlegm.