White tea is very fragrant and delicious. Many people prefer to drink white tea. White tea is more popular than other teas. However, many people may have certain questions about the brewing methods and taboos of white tea. White tea requires mastering the correct brewing method, and the taboos cannot be ignored. Let me do it for everyone. Provide relevant introduction instructions.

How to brew white tea

White tea requires certain skills to be brewed. Only the tea soup brewed in the correct way will be delicious. It will be more fresh, mellow and fragrant.

1. Before brewing white tea, you must first control the amount of tea leaves. Try to brew the white tea as lightly as possible. Generally, 3 to 5 grams of tea leaves can be used for 150 ml of water.

2. The water temperature for brewing white tea should also be paid attention to. Generally, the water temperature is between 90 degrees and 100 degrees.

3. The last thing to pay attention to is the brewing time. The brewing time should not be too long, otherwise it will affect the taste. The first brewing time is about 5 minutes. After filtering, pour the tea soup into a tea cup and drink. The second brew only takes 3 minutes, which means you can drink it as you go. Generally, a cup of white tea can be brewed four or five times.

Taboos of white tea

1. If you have a weak and cold constitution, it is not suitable to take white tea and you need to avoid eating it, because white tea is not good for weak people. Improvement of cold constitution, severe symptoms such as abdominal pain and diarrhea may even occur.

2. Women should also be careful not to drink white tea during their menstrual period, otherwise it will have adverse effects. Because white tea is cold in nature, it will cause qi and blood to stagnate due to cold, and menstrual blood will not be discharged smoothly, causing dysmenorrhea. In severe cases, it can cause irregular menstruation.

3. People with poor gastrointestinal function should not drink white tea. White tea is cold in nature and can easily aggravate deficiency and coldness in the spleen and stomach, which is not conducive to disease recovery.

4. For mothers who have given birth to children, they should also avoid drinking white tea, because the cold white tea is not conducive to the recovery of the uterus after childbirth, and can also damage the spleen and stomach, which can easily lead to lingering and difficult-to-heal diseases in the future. Cold pain in abdomen.

Drinking some white tea appropriately is indeed beneficial to our health, but the brewing method of white tea needs to be particular. I hope the method introduced above can provide you with Correct reference, and everyone needs to pay attention to the fact that white tea also has some taboos, and some people with special physiques need to avoid it. Although white tea has health care effects, if your physique does not allow it, you need to avoid taking it.