Shrimp paste fried bean curd is a very good food for everyone, in normal times we often eat shrimp paste fried bean curd can be beneficial to our health, while shrimp paste fried bean curd flavor is very good, so that it can help our health, and shrimp paste fried bean curd nutritional value is good, so we are very suitable for eating, so the specific shrimp paste fried bean curd how to cook is better, take a look at it together.

Shrimp paste fried bean curd material

300 grams of bean curd, 20 grams of shrimp paste, 10 grams of oil, 50 grams of broth, 5 grams of garlic and ginger, 1 finger pepper.

Shrimp paste fried string beans

First we need to prepare the ingredients, and then we choose to remove the head and tail of the string beans to remove the sharp corners and roots. Then we can pick the bean curd into a five-centimeter-long section, pay attention to the old silk removed clean, washed and soaked in lightly salted water for 30 minutes, after which we can prepare the shrimp paste, bean curd drained water standby. Then we put the pan hot, pour oil, pour into the bean curd stir fry until it becomes bright green, then we pour into the soup, to not over the bean curd prevail. Then boil over high heat, reduce to medium-low heat, cover and simmer to 3-5 minutes, while we uncovered the pot to see the beans have become soft, the soup is almost closed, you can add shrimp paste, quickly stir-fry to taste, so that each one of the beans are evenly coated with shrimp paste, and then we put the garlic ginger and chili pepper grains stir-fried can be out of the pot.

Shrimp paste fried beans edible efficacy

Shrimp paste fried beans is a very good kind of food, in normal times we often eat shrimp paste fried beans can help health, while shrimp paste fried beans eat up the flavor is very good, so we are shrimp paste fried beans are more love to eat, and shrimp paste fried beans shrimp rich in magnesium, while magnesium is important for heart activity. Element, and magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, can reduce blood cholesterol content, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role. We eat this food can help us to protect the health of blood vessels, while shrimp paste fried bean curd can also regulate the digestive system, eliminate chest and diaphragm distension, prevention and treatment of acute gastroenteritis, vomiting and diarrhea, so that we eat shrimp paste fried bean curd is very good to be able to benefit our health.

Shrimp paste fried bean curd is very helpful to our health, often eat this dish in normal times can help our health, in helping to protect the blood vessels at the same time, but also effective in helping us to reduce blood pressure, for the solution of high blood pressure is very helpful, at the same time, shrimp paste fried bean curd is helpful in solving gastrointestinal discomfort.