Family super like to eat a dish, okra contains protein and a variety of trace elements, but also to protect the stomach to help digestion, with chicken breast, meat and vegetarian, not only nutritious but also delicious, and also low-fat low-calorie, even if you eat a lot of also have no guilt, fried this dish when adding a spoonful of soybean sauce, is really delicious and difficult to resist ah, a proper meal, quickly come to try it, especially easy to learn it.

Required ingredients:

Okra: 10, chicken breast: 1 piece

Seasoning:

Millet chili: 2, garlic: 2 cloves, ginger: moderate, cooking wine: half a tablespoon, soy sauce: half a tablespoon,

Black pepper: 1 tsp, soy sauce: 1.5 tbsp, cornstarch: 1 tsp, salt: 1 tsp

This is the best way to make your favorite dishes. Specific production steps:

First of all, prepare the necessary ingredients and clean and spare, chicken breast tear off the sinews and cut into cubes, millet chili cut into small segments, minced garlic, ginger shredded spare

Chicken breast add half a tablespoon of cooking wine, a little ginger

1 tbsp black pepper and 1 tbsp cornstarch, mix well, marinate for 15 minutes, so that you can lock the moisture in the chicken meat, more tender! Juicy

Pour water into a pot and bring to a boil, add 1 tablespoon of salt, add okra, blanch for about 3 minutes to remove astringency

Drain okra and cut into small dices on a diagonal and set aside

Heat a pan with cool oil and stir-fry minced garlic, ginger, and chicken breasts, stir-frying until browned

Stir-fry okra and chili peppers for a while

Put 1.5 tablespoons of soy sauce and stir-fry for a few minutes

Put 1.5 tablespoons of soy sauce in the pot and stir-fry for a while.