1, common anti-cancer food
1, potato
In the "thin when the road" today, people are often on the white food, especially potatoes away. In fact, if cooked properly, eating potatoes can not only lose weight, nutrients are also very rich, play an important role in the daily diet.
Potassium is known to prevent high blood pressure and stroke, while fiber helps eliminate harmful substances and waste from the body. For the same weight, potatoes provide more potassium and fiber than the average vegetable or fruit.
2, garlic
Allicin, the active substance in garlic, helps the body resist colds and flu and boosts immunity. But to make garlic work, it's best to pat it down and let it sit at room temperature for a while before you start cooking it, which has a higher nutritional value.
3, white mushrooms
White mushrooms represent the sour, sweet, bitter, spicy, salty outside of the sixth flavor - fresh flavor, is a good "delicious supply. It contains no fat, no cholesterol and almost no sodium, which is undoubtedly a boon for slimmers.
In addition, it is rich in a variety of elements, such as selenium, potassium, riboflavin, niacin and vitamin D, of which the trace element selenium also has anti-cancer properties.
4, cauliflower
In the white food, cauliflower's anti-cancer ability is one of the best. This is closely related to the key nutrients contained in it - sulfur, but also to strengthen bone tissue and maintain vascular health.
5, onions
Cutting onions will make everyone who cooks "wild tears", "behind the scenes" is a large number of anti-inflammatory substances in the onion -- quercetin. Quercetin. But this quercetin can be hated and loved at the same time, because it has many benefits, not only to relieve joint discomfort, but also to make the immune system stronger and reduce the risk of cancer, heart disease, diabetes and many other diseases.
2, the prevention of cancer need to pay attention to
one, belittling the early checkup
Fear of being detected after the cancer spirit can not withstand, so avoid checking the disease, losing the best treatment time.
From the first cancer cell to the obvious cancer block, it usually takes several years or even decades, as long as the human body is alerted to it, it can be nipped in the bud at an early stage.
Second, cancer is equal to death
Thinking that cancer has not yet been conquered, and that it is difficult to cure even if there are good hospitals and doctors, they will give up treatment.
Cancer is not absolutely untreatable, but at least it can alleviate the pain or prolong life.
The group anti-cancer model is to regulate the behavior of patients' heart corrective treatment, so that patients participate in self-help and mutual help, so that the five-year survival rate of patients from the previous 33 to the current 48.
Three, blind nutritional supplements
Nutritional supplements, follow the advertisement to buy, targeted supplements are rare, to the doctor to consult the even fewer.
Cancer is triggered by different causes, although some nutritional products have a certain target, but the individual differences are not the same, unified in accordance with the instructions for taking the method lack of science. The recovery is a continuation of the treatment, to be nourished should be guided by a doctor.
3, daily cancer prevention methods
1. baked things do not eat
Food can cause cancer can also prevent cancer, cancer prevention should eliminate all baked food. Mainly in the fire roasted food can not eat to try not to eat, especially charred food can not touch.
2. Exercise
Nowadays, the pressure is too much, many people have nothing to do with exercise, the body began to slowly deteriorate, the disease began to find the door. Exercise is the nemesis of disease, daily exercise can enhance the resistance to disease, away from the harassment of cancer.
3. Get a good night's sleep
Today, there is a **** knowledge of cancer prevention in medicine, and that is sleep. Sleep deprivation leads to a 75% drop in immunity in the body by the time the 2nd day rolls around. Only a good night's sleep will strengthen the immune system, thus eliminating the mutation of cancer cells caused by irregular sleep. In short, ensuring sleep is not only an effective treatment for insomnia, but also an effective way to prevent cancer.
4. Less smoking and less drinking
Previously, many people who smoked and drank alcohol lived a long time, so many people have begun to follow suit. In fact, this practice is extremely unwise. Smoking and drinking for some people can be long life, but for most people is to lead to lung cancer and other cancers. Therefore, for the sake of our health, away from smoking and drinking is a best choice.
5. Checkups
Many people think that if they are not sick, they don't need to go to the hospital for checkups, and it's because of this kind of thinking that tens of millions of cancer patients have been added to the world's population. Regular checkups are actually the only way to detect cancer early, and to treat and prevent it before it gets worse.
6. Eat a regular diet
Food can prevent cancer which is known to everyone, usually we can eat garlic, but also with, shrimp, oranges and grapes and other cancer virus inhibitory effect of food. At the same time, do not go to eat too spicy food, eat something too hot must wait for the cold point before eating, because too hot food will make the intestinal tract, the stomach is hurt. In short, eat a regular diet, cancer will not come to you.
7. Drink tea
People who like to drink tea than those who do not drink tea greatly reduce the risk of cancer by nearly half the odds. Therefore, you should drink a lot of tea, both black tea and green tea are anti-cancer effect.