1, the effects and role of pine nuts - to promote physical development, recovery from illness

Pine nuts have to promote the physical development of the child, as well as expectoration of the effects of strong body. Pine nuts are rich in linoleic acid material is the human body in the brain marrow and nerve tissue components, in addition to other tissues of the human body cell components. For the child's height plays an important role.

2, the effects of pine nuts and role - the prevention of cardiovascular disease

Pine nuts are rich in unsaturated fatty acids and minerals, such as phosphorus, iron, etc., for the softening of blood vessels, increase the elasticity of the blood vessel wall has a certain effect. So consuming pine nuts has the therapeutic effect of reducing blood lipids and preventing cardiovascular disease.

3, the effects and role of pine nuts - hair

Pine nuts in the oil and a variety of nutrients, can nourish the five organs, there is hunger, benefit the role of blood. For women and to be, "blood" is the basis of good looks, so often eat pine nuts, can nourish hair, make the skin white, face permanent. Therefore, pine seeds are also suitable for women to eat

4, the effects and role of pine nuts - brain anti-fatigue

Since pine nuts are rich in phosphorus, manganese and other trace elements, these trace elements for anti-fatigue and the brain nerves have a complementary role. So often use the brain students and office workers can choose to eat more pine nuts. At the same time on the brain of the elderly also has certain benefits, the elderly is also suitable for more food.

Expanded:

Pine seeds are the seeds of the valuable tree species red pine. Edible. Mainly distributed in China's northeastern Changbai Mountain range and small Xing'anling forest area.

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