Exercise more, as the saying goes, can produce yang. Exercise is not only good for the growth and development of teenagers, but can also be used with some foods to replenish the kidneys. Moreover, you are now a teenager and your kidneys will slowly return to normal after you quit masturbating for a period of time. I'm useless, I'm addicted to masturbation, and I'm determined to go to a drug rehab center, but I can't stop exercising.