The pronunciation of salad: [shā lā].

The transliteration of Salad is Salad, which originates from the West and is also translated as salad or salad. There are three main categories, namely fruit salad, vegetable salad and other salads.

Healthy colorful salad ingredients:

80g canned tuna, 1 egg, 50g cucumber, 50g cherry tomatoes, 50g red cabbage, 40g canned corn kernels grams, 2 slices of lettuce, 1 tablespoon of apple cider vinegar.

Method:

1. Put the eggs in cold water and cook for 5 minutes after the water boils. Wash cucumbers, cherry tomatoes and other vegetables. Slice the cucumber, cut the cherry tomatoes in half, shred the purple cabbage, and tear the lettuce into small pieces. Remove tuna and corn kernels from can.

2. Cut the boiled eggs into small pieces, put them in a bowl with other ingredients, and pour 1 tablespoon of apple cider vinegar.

3. Stir gently with chopsticks so that each ingredient is evenly dipped in apple cider vinegar. The sour taste is very appetizing.

Salad, as a seasoning snack in Western-style meals, has become more and more diverse with the increasing expansion of raw materials and the family-oriented production methods. Fresh lettuce, boiled vegetables, fish, meat, and of course more fruits can all become the main ingredients of salads.

Even if it is the same main ingredient and several ingredients, slight changes, such as changes in cutting methods and ingredient procedures, will turn it into a different kind of salad. The four ways to make salad recommended here are simple, the visual effect is unique, and the taste is good.

Salad is made from a variety of cool cooked ingredients or raw ingredients that can be eaten directly, processed into smaller shapes, and then condiments are added or topped with various cold sauces or cold sauces. Mixed.

Salad has a wide range of raw materials to choose from, and various vegetables, fruits, seafood, eggs, meat, etc. can be used to make salads. However, the raw materials must be fresh and tender and meet hygienic requirements. Most of the salads are bright in color, beautiful in appearance, fresh and refreshing, and appetizing.