Nowadays, both young people and middle-aged people pay special attention to health preservation, so there are many methods of health preservation. But the best way can be said to be food supplement, so everyone knows that the nutrition of fruit is very rich, and eating more fruit is of great benefit to everyone's health. But not all fruits are suitable for eating, and the efficacy of each fruit is different, so what we are going to say today is that different fruits have different effects.

Loquat and pear are loquat and pear first, so loquat and pear have the function of resolving phlegm, because the organic components contained in loquat can promote the secretion of their digestive glands. In this way, it can increase everyone's appetite and help everyone digest and absorb, which is conducive to improving the situation of indigestion. At the same time, pears can also clear away heat, promote fluid production and quench thirst, so there are also dried bitter almonds in loquat, which have the effect of moistening the lungs. And pear meat has the effect of promoting fluid production and moistening the lungs, which can prevent some diseases and prevent indigestion.

Papaya is the second, and there are some enzymes in that papaya, which can promote the absorption and digestion of protein, so it has the function of invigorating the spleen and promoting digestion. And papaya contains a lot of water, carbohydrates and vitamins, so these substances are necessary for human growth, and can also supplement human nutrients and resist some diseases. There is also citrus, so there is citric acid in citrus, which can well eliminate the fatigue on your body. Moreover, there are some dietary fiber and pectin in citrus, which can reduce cholesterol in your body and prevent atherosclerosis.

Peaches are peaches at last, so peaches have the effect of promoting fluid production and quenching thirst, and there are some organic acids and dietary fiber in peaches that can promote the peristalsis of their stomach. Help everyone's digestion, then the iron content in peaches is actually very high, especially suitable for some women to eat. It can prevent iron deficiency anemia, and peaches are rich in pectin, which can remove some wastes from their bodies and achieve the function of beauty beauty.