Foods that help burn fat:

1. Chili peppers

Studies have found that capsaicin can stimulate the body to burn fat and produce heat (burning energy to produce heat), The white fat cells responsible for storing energy are induced to imitate the thermogenesis of the heat-producing brown fat cells. Eating fresh chili peppers or chili sauce can achieve this effect.

2. Whole grain foods and vegetables

Whole grains such as brown rice and oats, green leafy vegetables such as spinach and cabbage, and fruits such as apples and pears are rich in dietary fiber, which usually cannot be absorbed by the intestines. To be fully digested and broken down, the body needs to expend additional energy to digest these foods.

3. Black pepper

The piperine in black pepper has a thermogenic effect and can also produce functions similar to capsaicin and break down fat cells.

4. Ginger

The gingerol contained in ginger can accelerate metabolism. Eating ginger can also reduce hunger and help lose weight. Drinking ginger tea has the same effect.

5. Garlic

The allicin in garlic helps enhance the fat-burning and thermogenic effect of brown fat in the body. Garlic cloves can be eaten raw or in marinades and sauces.

6. Mustard

Mustard, like other spicy foods, contains capsaicin and other compounds, which help burn fat and generate heat. When eating food such as salads, pasta and sashimi, you can add some mustard sauce or mustard oil.

7. Green Tea

Research shows that the caffeine and polyphenol catechins in green tea help stimulate metabolism and help the body burn calories.

Extended information

Fat-burning foods suitable for eating before exercising to lose weight:

(1), Bananas

Bananas are rich in nutrients that can quickly Effective carbohydrates and potassium supply can maintain muscle and nerve function, which is why bananas are always supplied to athletes backstage at many sports meets. And if you want a quick boost of protein at the same time, add a little peanut butter.

(2), Oats

Oats contain fiber, which helps carbohydrates be released into the blood, and fiber can make you feel full. Not a fan of traditional oats, adding some sliced ??fruit adds some flavor.

(3) Greek yogurt

Greek yogurt not only contains a lot of protein and carbohydrates, but also contains less sugar than ordinary yogurt. It is also easy to digest, which is suitable for strenuous exercise. It's an ideal choice. You can also add some fruit, honey or oats.

(4), Caffeine

Caffeine will help you produce more energy, slow down fatigue, and increase fat burning rate. It also allows you to use it more without realizing it, which can improve the exercise effect from the side.

People's Health Network-Eating these foods regularly can help burn fat

People's Health Network-What to eat before exercising to lose weight to burn more fat and eat scientifically to lose weight quickly