Do dates need to be washed
Dates need to be washed, although in the Middle East there is a fresh water is as expensive as oil, but dates in the natural environment of growth, after picking the surface there will be some residual substances, if not washed, these substances will enter the human body, the human body to produce a certain degree of harm, in addition to those who are air-drying after the dates also need to be washed, or it is the surface of the floating dust will enter the human body, a lot of accumulation of dust. Will enter the human body, after a large number of accumulation will affect human health.
Jujube how to wash clean
1, fresh dates in the cleaning, can be directly with water, it is best to put it under running water, rinse with running water, wash the process can be used to stir back and forth, so that the dates and running water full contact, so that it can be all the surface of the dirty things washed away.
2, jujube cleaning with light salt water soak, and then wash with water will be especially clean. Jujubes into the basin after adding the appropriate amount of salt and water, made of light salt water soak three to four hours, and then rinse the dates with water, so not only can wash off the surface of the floating dust, but also to the surface of the bacteria and viruses can be eliminated, you can achieve the role of a thorough cleaning of jujubes.
3, air-dried after the date in the cleaning, and fresh dates are different, because these air-dried after the coconut thorn surface has a lot of wrinkles, in the cleaning before it must be soaked in water soft, or those wrinkles in the residual dirt can not be washed off, soaked in water for three to five hours after the surface of the softening, the skin of the dirt will be softened, and then rinsed with water to rinse, it can be made especially clean. It makes it extra clean.
Can pregnant women eat dates
Dates can stimulate the uterus by regulating and loosening the contraction, and this is beneficial to women in labor. The uterus is a relatively large muscular organ that requires a lot of sugar during labor. This is why it is very beneficial for women during pregnancy to take dates, at least during labor, to cleanse the bowels and add power to the woman's body for a smooth delivery.
What is date palm
Date palm, also known as Persian date palm, Pan date palm, Iraqi date palm, is the fruit of the date palm tree, the Materia Medica Compendium is called no leakage. Date palm is oblong or oblong-elliptic, like jujube, 3.5-7 centimeters long, deep orange-yellow when ripe, and the flesh is plump. Dates are produced in the Middle East, North Africa, and the tropical or subtropical regions of Fujian, Guangxi, Yunnan and Guangdong in China. Dates are rich in nutrients and fructose, and because fructose has the lowest glycemic index, it can be consumed by diabetic patients in moderation. In addition to being rich in fructose, jujube also contains a variety of vitamins, proteins, minerals and other nutrients, and has been regarded as a good nourishing and nutritious food since ancient times. The sugar juice leached from dates can be used as a seasoning after condensation, and it is often used to cook meat, which is sweet but not greasy. Dates are sweet, warm and non-toxic. Its effects are: tonifying the middle and benefiting the qi, relieving cough and moistening the lungs, resolving phlegm and calming asthma. Because of its rich vitamins, minerals and natural sugar, dates are known as the most nutritious dried fruit, and are also known as the "bread of the desert". More than 70% of date pulp is simple fructose, very easy to digest, can be used as a sugar substitute for diabetic patients, in addition, date fat and cholesterol is very low, eaten before meals will reduce the amount of regular meals, so it is conducive to weight loss. Dates are the most primitive food on which the Arab nation relied for survival in the early days.