(g) (g) (g) (g) (kcal) (mg) (mg) (mg)
Beans and cereals
1. Rice (rough)13.08.32.574.2353142851721.7
2. Rice13.07.81.3 76.6 349 9 203110 3.5.
3. Fuqiang Powder13.09.410.475.03502516212710.3
4. Standard powder12.09.91.8 74.6 354 38 2681951.8
5 Noodles 33.07.41.4 56.4 268 60 203 —————
6 dried noodles14.19.61.7 70.4 334 88 260 ——
7 steamed bread (rich flour) 44.06.10.248.82211988 ——
8 steamed bread (standard flour) 44.09.91.8 42.5 226 38 368 ——
9 sesame seed cake 34.07.41.4 55.9 266 29 200 —————
10 fire 34.07.2 2.6 54.5 270 43171——
1 1 fried dough sticks 31.27.810.447.731625153411.
12 Xiaomi11.19.7 3.5 72.8 362 29 240 2391.9
13 corn flour13.48.44.3 70.2 353 34 —— 4941.6
14 wowotou 54.07.23.233.319133151——
15 soybean10.236.618.425.3412 367 5711810/kloc-0.
16 adzuki bean 9.021.7 0.8 60.7 337 76 38612301.9
17 mung bean 9.5 23.8 0.5 58.8 335 80 3601290 2.1
18 soybean milk 91.84.41.81.54025451106.1
19 bean curd 91.35.31.90.540 2056 ——
20 Tofu (North) 85.0 7.4 3.5 2.7 72 277 57163 8.6
2 1 dried bean curd 64.919.26.7 6.71641kloc-0/7 204160 835.0
22 dried bean curd (smoked) 65.218.9 7.45.9166102 205162 959.0
23 yuba 7.150.5 23.715.3 477 280 598 70516.6
24 red sufu 55.514.6 5.7 5.8133167 200 269-
25 vermicelli 0.13.10.2 96.0 398 ———139—
26 soybean sprouts 77.011.52.07.1926810233047.0
27 mung bean sprouts 91.9 3.2 0.13.7 29 23 5116019.0
garden stuff
28 sweet potato 67.11.8 0.2 29.512718 20 503 4.0
29 Potato 79.9 2.30.116.6771164 502 2.2
30 Yam 82.61.5 ——14.46414 42 452 31.9
3 1 carrot 89.60.60.37.635 32 30217 66.0
32 Radish 91.10.6 —— 5.7 25 49 34196 71.0
33 Carrot 91.90.80.16.6306128 280 58.0
34 Ginger 87.01.4 0.7 8.5 46 20 45 387-
35 winter bamboo shoots 88.14.10.15.7 40 22 56 5871.6
36 Chinese cabbage 95.41.10.22.4164135199 70.0
37 Chinese cabbage 93.32.10.42.321163 48 274 92.0
38 rapeseed 93.52.60.42.022140 30 346 66.0
Moisture, protein, fat, carbohydrates, calories, calcium, phosphorus, potassium and sodium.
(g) (g) (g) (g) (kcal) (mg) (mg) (mg)
39 Cabbage 94.41.10.2 3.4 20 32 24 200 45.0
40 Xuelihong 91.0 2.8 0.6 2.9 28 235 64 40141.9
4 1 spinach 91.8 2.4 0.5 3.127 72 53 502 98.6
42 lettuce shoots 94.60.60.11.911731310.
Fennel 92.92.30.32.221159 34 321187.0
Celery 94.32.20.31.91916061163328.0
45 leek 92.02.10.63.227 48 46 29011.7
46 leek 93.7 2.2 0.3 2.7 22109197 4.2
47 green garlic 89.43.20.34.935 30413401.1
48 garlic seedling 86.41.20.39.7 46 22 53183 5.3
Garlic 69.34.40.223.61135441308.7
50 Welsh onion 91.61.0 0.36.33212 46 466 3.5
5 1 shallot 92.51.40.34.125 63 28 226 7.7
52 Onion 88.31.8 —— 8.0 39 40 50138 6.7
53 Zizania latifolia 92.11.50.14.625 43 284 7.3
54 cauliflower 92.62.40.43.02518 53316 38.2
Pumpkin 97.80.3—1.361196911.0
56 wax gourd 96.50.4 —— 2.4119121367.5
Cucumber 96.90.60.21.61119 29 23414.0.
58 eggplant 93.22.30.13.123 22312141.2.
59 Tomatoes 95.90.80.32.2158241915.2
60 Pepper 92.41.60.24.5261240 30012.0
6 1 persimmon pepper 93.90.90.23.8211271809.4
62 kohlrabi 50.3 4.0 —— 23.5110 354123 981—
63 mustard head sauce 71.62.8 —— 9.951109 65 332 42.0
Hard fruit
64 peanuts (fried) 3.4 27.641.2 23.0 573 713991004-
oils
65 lard1.0-99-891---
66 Vegetable oil ————100 ————————————————— 900.
Fish
Pork (fat and thin) 29.3 9.5 50.8 0.9 580 610133011.0
68 pork fertilizer 6.02.290.80.9830126162-
69 beef (fat and thin) 68.620.110.2 ——1727170378—
70 Mutton 58.711.128.8 0.8 307 —————— 249—
7 1 Pseudosciaena crocea 81.17.6 0.8 —— 78 33135 227 59.0
72 cuttlefish 84.013.00.710.4641415017.0.
73 River Crab 71.014.0 5.9 7.4139129145 259—
74 kelp12.88.20.156.2258177 2161503-
75 Porphyra10.3 28.2 0.2 48.5 399 343 4571640 670.076 Milk (light) 74.07.8 7.59.0135 240195157.
Moisture, protein, fat, carbohydrates, calories, calcium, phosphorus, potassium and sodium.
(g) (g) (g) (g) (kcal) (mg) (mg) (mg)
77 milk powder (whole) 2.0 20.2 30.6 35.5 5221030 883 ——————————.
Poultry meat
78 Ji71.221.52.50.71111190 34012.
79 Egg 71.014.71.61.6170552106073.0
80 preserved egg 71.713.10.722158 58 200 70 740.0
Fruits
8 1 watermelon 94.11.2 —— 4.2226101242.0
82 Melon 92.40.40.162.027 (29) (10) 247 3.6
83 Citrus 85.40.90.112.85656151991.4
84 pomelo 84.80.70.612.2574143 ——
Apple 84.60.40.518.05611911.4
86 apricot 85.01.2 ——11.149 26 24 370 21.0
87 Li 90.00.50.28.83917201760.7
88 strawberry 90.71.00.65.7 32 32 411351.0
89 Cherry 89.21.20.37.939 ——— 258 0.7
90 Grape 87.9 0.4 0.6 8.2 40 4 7 124 2.4
9 1 jujube (fresh) 73.41.20.223.29914 23 245 6.4
92 jujube (dry)19.03.30.472.8 308 6155 430810.
93 Yali pear 89.30.10.19.037561150.7
94 peach 87.50.80.110.7 47 8 20 252 0.7
95 Litchi (fresh) 84.8 0.7 0.613.3616 34193 0.6
96 Banana 77.11.20.619.5889314720.6
97 pineapple 89.30.40.39.3421828147 0.6